Kuna son wanka abokai da iyali tare da dadi, abinci mai kyau? Gwada wannan gwargwadon abincin Indiya da aka yi wa ɗan rago da aka sani da masala raan.
Kowane rago na ɗan rago yana cike da shi a cikin dadi mai kyau na kayan ƙanshi sannan to gasashe har tsawon sa'o'i uku har sai ya kasance mai taushi.
Duk wannan mahimmanci yana buƙatar haɗin kai shine bayyanar shinkafa da salatin kore ko ƙwararren Indiya da ake kira parathas da salatin.
Ka tuna da ƙawanin rago na dole ne a yi nasara da shi har tsawon sa'o'i 24 don haka shirya yadda ya kamata.
Abin da Kayi Bukatar
- Ga Ɗan Rago:
- 4.4-laban (2 kg-) mai tsabta na rago (duba a ƙasa don sharuɗɗa)
- Ga Marinade:
- 1 laban (1/2 kg) albasa (a yanka cikin bariki)
- 1.77 ounce (50 g) almonds
- 3 koren sanyi
- 2 teaspoons tafarnuwa manna
- 1 tablespoon Ginger manna
- 17.64 ounces (500 g) yogurt ba tare da zane ba
- 2 cumin cakuda
- 3 tablespoon coriander
- 1/2 teaspoon ja chili foda
- 1 teaspoon
- garam masala
- Salt dandana
- 5 tablespoons neutral oil kamar kayan lambu, canola ko sunflower
- 8 zuwa 10 dukan cloves
- 15 pods kore cardamom
- 2 (1-inch) sandunansu da kirfa
- 12 zuwa 15 black peppercorns
Yadda za a yi shi
Shirya Dan Rago
- Rushe dukan kitsen daga kafa na rago. Yin amfani da wutsiya, nuna wuka, cire duk wani sinew (wanda yake kama da bakin ciki, wanda ya fi dacewa a fili akan sassan nama).
- A madadin haka, mai ba da maƙunsarka ya yi haka a gare ka. Idan kafa ya yi girma da yawa don bugunanku ko kuka, ya tambayi mai mayaƙa ya yanke shi cikin guda biyu.
- Yi amfani da wuka mai maƙarƙashiya don yanke shinge mai zurfi a ko'ina cikin nama. Wannan ya ba da damar marinade don shiga cikin nama kuma ya sa mai tsanani sosai-flavored kafa na rago.
- Sanya nama a tsakiyar wani gurasa mai gishiri ko kwanon rufi.
Marinate nama
- Ka sanya albasa, almonds, gishiri, da tafarnuwa da kayan kwalliya a cikin abincin abinci kuma suyi dashi a cikin wani sutura mai laushi, mai yayyafi kawai, kawai kara ruwa yayin karawa idan ya cancanta.
- A cikin tasa guda da za a shayar da yogurt har sai da santsi sannan ka haxa shi tare da manna da ka yi kawai (sama).
- Ƙara cumin, coriander, jan chili foda da gram masala zuwa yogurt da kuma haɗuwa don haɗuwa da kyau.
- Yanzu ƙara albasa-almond manna da ka ƙasa a baya. Mix kome har sai an haɗu da juna.
- Zuba wannan marinade a kan dukan nama kuma amfani da hannayenka don yayyafa marinade a cikin nama, a tura shi a cikin sashes da ka yanka a gefen kafa. Tabbatar cewa duk naman yana da kyau rufe shi da marinade.
- Cling kunsa da yin burodi da kuma firiji na awa 24.
Goma Dan Rago
- Cire gwanin rago na daɗa daga firiji kuma ka fita don dumi zuwa dakin zafin jiki.
- Yanke tanda zuwa 400 F (200 C / Gas Markus 6).
- Lokacin da rago na rago ya warke har zuwa zafin jiki, cire fim ɗin jingina.
- A cikin skillet, zafi man da kuma, lokacin da zafi, ƙara dukan dukan kayan yaji - cloves, cardamom, kirfa, da peppercorns. Sauté har sai sun dakatar da sizzling da kuma fara bayar da wani ƙanshi.
- Zuba man fetur da kayan yaji a ciki, duk abincin da aka yi masa. Yanzu rufe kwanon rufi tam tare da tsare.
- Sanya kwanon rufi a cikin tanda mai tsanani kuma dafa don 2 hours.
- Yanzu buɗe ruwan sama kuma ku dafa tsawon awa 1. Sauke ruwan sama kowane minti 10 ko don haka don tabbatar da wanzuwa.
- Cire ramin daga tanda kuma ya bar ya huta don minti 20.
- Ka ɗauki ragon da aka huta a cikin rassan kayan ciki kuma a yi masa ado tare da almond. Zaka iya cokali da kayan lambu a kan nama idan ana so.
- Masala raan yana da kyau tare da shinkafa da shinkafa da kuma salad ko tare da launi na Indiya da ake kira parathas ko naan .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1239 |
| Total Fat | 85 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 38 g |
| Cholesterol | 323 MG |
| Sodium | 479 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 9 g |
| Protein | 90 g |