Curry Shrimp Recipe

Curry paste yana kara dandano zuwa shrimp, karas, Peas, da barkono mai karar fata a cikin wannan girke-girke mai sauƙi na curry wanda ya dauki minti 15 kafin yayi. Nau'i-nau'i daidai da shinkafa ko noodles.

Abin da Kayi Bukatar

• 3/4 laban sabo mai tsaka-tsire
• 1 manyan karas
• 1 jan barkono barkono
• 6 oganci snow peas
• 3 1/2 man zaitun don mai daɗin frying, raba, ko kuma yadda ake bukata
• 1 teaspoon minced Ginger (game da 2 bakin ciki yanka)
• 1 tablespoon curry manna
• 1 teaspoon ruwan shinkafa na kasar Sin ko sherry mai bushe
• 1/4 teaspoon granulated sukari, ko dandana

Yadda za a yi shi

1. Yi kwasfa a cikin salted ruwa na tsawon minti 5. Kurkura a cikin ruwan sanyi, lambatu da kuma bushe tare da tawul na takarda. Shell, devein da sara.
2. Kwafa kuma yayyafa karas a cikin 1/2-inch yanka a kan diagonal. Yanke jan barkono barkono a rabi, cire tsaba da sara a chunks.
3. A cikin babban tukunya da aka cika da ruwan zãfi, gajeren blanch (parboil) da peas da karas har sai peas sunyi haske, kuma kayan lambu suna da kyan gani amma har yanzu suna da taushi. Cire, dulluɗa dan kadan a cikin ruwan sanyi mai sanyi, kuma ɗana sosai.

1. Ƙasa da wok a kan matsakaici-babban zuwa zafi. Ƙara 2 man zaitun ga mai tsanani wok. Ƙara ginger da kuma motsawa a takaice har sai da samfurin (game da 30 seconds). Ƙara da ɓoye. Sanya-fry har sai sun juya ruwan hoda. Cire tsire-tsire daga kwanon rufi.
2. Heat 1 1/2 man fetur mai tsantsa zuwa wok. Lokacin da man ya yi zafi, ƙara curry manna. Raƙumi kaɗan har sai yana da kyau (30 seconds zuwa 1 minti). Ƙara karas. Sanya-fry na minti daya, to, ku kara barkono mai karar fata. Add peas. Sugar fry a takaice, sa'an nan kuma ƙara shrimp a cikin kwanon rufi. Mix kome duka tare da dafa don minti daya, to, ku ƙara ruwan shinkafa ko sherry da sukari. Cook don dan kadan kuma yayi zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	141
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	170 MG
Sodium	476 MG
Carbohydrates	10 g
Fiber na abinci	4 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)