Wannan girke-girke na bishiyar bishiyar asparagus da ƙanshi masu daɗaɗɗa suna samun maganin sarauta tare da miya mai tsami mai sauƙi ko béchamel. Kwaiya da aka dafa sosai suna a cikin Hungary, Lithuania, Poland, Rasha, Ukraine da wasu ƙasashen gabas. A cikin tsohuwar kwanakin, matattun furotin ne na tattalin arziki wanda ya saba da kaji.
Mahaifiyata tana ƙaunar ƙarancin da aka yi da ƙura a kan gurasar gurasar da aka fara da farin miya, wanda aka fi sani da béchamel . Na gaji wannan sha'awar, amma na sabunta ta ta ƙara bishiyar bishiyar asparagus da yin amfani da shi a matsayin-ko kuma a kan gurasar gurasa mai ɗorewa ko gurasar buttery brioche don karin lalata. Abincin abinci marar nama ne ga Lent da masu cin ganyayyaki, amma kada ku ƙidaya shi azaman abincin abincin rana a lokacin da aka zubar da salatin da kwasfa hudu don kayan zaki.
Idan kana so ka ci gaba da juyawa, canza nauyi mai tsami ko rabi da rabi ga madara a cikin farin abincin girke.
Abin da Kayi Bukatar
- 1 alkama asparagus (tsabtace da kuma trimmed)
- 4 qwai mai tsabta (dakin-zafin jiki, peeled da sliced)
- Ga Cream Sauce:
- 3 man shanu na tablespoons
- 3 tablespoons duk-manufa gari
- 1 1/2 kofuna madara ko nauyi mai tsami ko rabi da rabi
- Dash gishiri don dandana
- Ga Gurasar Bread:
- 4 yanka gurasar gurasar girke-girke ko gurasa
Yadda za a yi shi
- Kasa 1 lita fasto asparagus a cikin salted ruwa har sai m amma ba Mushy. Drain da kuma ci gaba dumi.
- A halin yanzu, yin kirim mai tsami ta 3 teaspoons man shanu a cikin wani karamin saucepan ko skillet. Ƙara 3 tablespoons duk-manufa gari, stirring da kuma dafa abinci na kimanin 1 minti. Ƙara 1 1/2 kofuna madara da whisk har sai da santsi. Cook, motsawa gaba daya, har sai ruwan cakuda ya rabu kuma ya zo ne kawai a karkashin tafasa. Season tare da gishiri, idan ana so.
- Don yin hidima, idan amfani da gurasa maras nauyi, sanya 1 yanki akan kowane farantin 4. Shirya 1/4 daga bishin bishiyar asparagus a bisan, sannan bishiyoyi guda 1 da aka yanka da aka yanka. Sa'an nan kuma ladle sauce a fadin saman. Sauke sauran miya a tebur.
- Lura: Don kunna sauya sauƙin sauƙi a cikin sautin tsuntsaye (cakuda miya), ƙara 2 ociji grated Gruyère cuku, 2 ounci grated Cikali Parmesan da 1 teaspoon man shanu zuwa ga simmering béchamel miya. Idan ya cancanta, na bakin ciki da har zuwa 1/4 kofin zafi dukan madara. Kada ka bari yisti tafasa ko cuku zai zama mai laushi kuma ya rushe. A nan akwai karin girke-girke da suka fara da béchamel .
A nan Akwai Kayan Kayan Kayan Ƙari a Cikin Saurin Sauke Sauce
- Bishiyar Asparagus a Tarragon Cream Sauce Recipes
- New Dankali da Peas da Cream Sauce Recipe
- Zucchini a cream Sauce Recipe
- Bishiyar asparagus da Dijon Cream Sauce Recipe
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 618 |
| Total Fat | 50 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 332 MG |
| Sodium | 569 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 16 g |