Bishiyar asparagus da Cream Sauce

Fresh bishiyar asparagus ne ɗauka da sauƙi sauced tare da dadi, creamy miya. An sauya miya tare da ɗan 'ya'yan lemun tsami da ruwan' ya'yan itace Dijon.

Kuna iya ajiye shi mai sauƙi ko zaka iya ƙara waƙa zuwa miya. Ina son ƙarawa da ƙwayoyi masu nauƙi mai sliced.

Duba Har ila yau
Sauran Asparagus Gasa a cikin Minti 10

Abin da Kayi Bukatar

• 2 fam sabo ne bishiyar asparagus
• 1 tablespoon man shanu
• 1 1/2 tablespoons duk-manufa gari
• 1/2 kofin kaza broth
• 1/2 kofin rabin da rabi
• 2 tablespoons Dijon mustard
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 1/4 teaspoon barkono
• 1/2 kofin dafa shi naman alade, zabin
• ƙwai mai wuya, wanda ba zai yiwu ba

Yadda za a yi shi

1. Cire ƙarancin ƙarancin bishiyar asparagus. Bishiyar asparagus, rufe, a cikin karamin ruwa na ruwan zãfi har zuwa minti 6 zuwa 8 ko har sai kullun-m. Lambatu. Shirya matakan asparagus a hidimar tasa kuma ku dumi.
2. Narke man shanu a cikin karamin saucepan kan zafi kadan; ƙara gari, yin motsawa har sai da santsi. Jin kadan a cikin kaza da kaza da rabi da rabi. Ƙara naman alade, idan amfani. Cook, motsawa gaba daya, har sai lokacin da aka tsintar da shi, da misalin minti 1. Whisk a cikin mustard, ruwan 'ya'yan lemun tsami, da barkono.

1. Idan ana so, shirya wasu nau'o'in ƙwayar nama mai tsabta akan bishiyar asparagus. Cikali da miya a kan bishiyar asparagus. Ku bauta wa nan da nan.

Ƙarin girke-girke

Asparagus au Gratin

Bishiyar Asparagus da Cheddar Sauce Sauce

Asparagus Quiche

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	113
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	11 MG
Sodium	317 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)