Dried ko sabo ne 'ya'yan itatuwa ne sau da yawa manyan bugu da ƙari ga mai dadi da kuma savory Moroccan tagines kamar wannan. Anan, ana cinye kaza har sai da albasa, saffron, ginger, da barkono. A tasa aka ƙwace tare da apricots da zuma-kirfaro syrup; almonds da aka bushe ko 'ya'yan saame ne na gargajiya amma ba a ba da izini ba.
Naman kayan ya nuna fifiko ga 'yan' ya'yan itace waɗanda ke da zesty da kuma jin dadi. Rage launin fararen fata da baƙar fata (da kuma Ras el Hanout , idan kuna amfani da su) idan kuna so kayan yaji wanda ke kan hanyar m.
Lokaci na cin abinci ne don yalwataccen yumbu ko yumbu tagine shiri. Idan ka shirya wannan tasa tare da kayan dafa abinci na al'ada, zaka iya rage wannan lokaci ta har zuwa awa daya.
Abin da Kayi Bukatar
- 1 dukan kaza, a yanka kashi hudu ko takwas
- 2 matsakaici albasa, grated
- 3 zuwa 4 cloves of tafarnuwa, guga man ko yankakken finely
- 3/4 teaspoon gishiri
- 1 1/4 teaspoon Ginger
- 1/2 teaspoon
- saffron threads, crumbled
- 1/2 teaspoon barkono barkono
- 1/4 teaspoon farin barkono
- 1/4 teaspoon Ras el Hanout (na zaɓi)
- 1/2 teaspoon turmeric
- 1 ko 2 kananan 3 "guda na kirfa stick
- 3 man shanu na tablespoons
- 2 gurasar man zaitun
- Ƙananan yalwacin ƙwayoyin cilantro da aka ɗaura a cikin wani bouquet
- 1/2 kofin kaza broth
- 3/4 kofin ruwa
- 1 kofin dried apricots
- 3 teaspoons sukari ko zuma
- 1 teaspoon ƙasa kirfa
- A ɗanɗanar almond masu launin (na zaɓi)
- 1 zuwa 2 teaspoons sesame tsaba (na zaɓi)
Yadda za a yi shi
- Idan ana so, cire fata daga kaza. Hada kayan yaji a cikin babban kwano, ƙara kaza da kuma tura zuwa gashin gashin kaza guda tare da kayan yaji.
- A cikin matsakaici-zafi mai zafi, narke man shanu a tushe na babban tagine. (Amfani da mai watsawa ya zama dole tare da lantarki ko yumbu mai kwakwalwa, kuma an bada shawara ga sauran nau'ikan.) Ƙara man zaitun, albasa, tafarnuwa da itacen kirmon. Ƙara kaza mai kaza, nama-gefen ƙasa, a cikin wani duniyar guda a saman albasa. Sanya cilantro bouquet a saman.
- Add broth ga tagine. Sauka ruwa a cikin tasa don tsarkake shi daga kayan yaji, sannan kuma ƙara ruwa zuwa tagine. Rufe kuma barin kayan taya don isa a sauƙaƙe a kan matsanancin zafi.
- Da zarar simmering, dafa kaza, ba tare da wanka ba, don sa'a daya. Cire da kuma ajiye 1/2 kofuna na kayan dafa abinci.
- Yi amfani da ƙwaƙwalwar ƙwayar kaza don su zama nama-gefe. Rufe kuma ci gaba da simmering na tsawon minti 30 zuwa sa'a daya, har sai an yi kaza da kuma kayan haya suna da haushi da kuma ragewa. Idan kun ji cewa tarin ruwa ya wuce kima, zai yi sauri don rage su a cikin karamin tukunya ko skillet sannan kuma mayar da su zuwa tagine.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 606 |
| Total Fat | 36 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 128 MG |
| Sodium | 201 mg |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |