Wannan kaza mai kaza yana da damuwa don zama babban abincin tare da gurasar burodi ko yin amfani da shi a matsayin hanya na farko. Muna son shi tare da naman alade, amma ana iya amfani da naman alade a maimakon haka. Ƙara namomin kaza sauteed zuwa ƙwallon ƙafa kuma ya bar tumatir don karkatarwa.
Gwargwadon abinci yana da dadi tare da ko ba tare da tumatir ba, kuma raguwa suna da mawuyacin rana mai zuwa.
Abin da Kayi Bukatar
- 6 yanka naman alade (diced)
- 1/2 kofin seleri (diced)
- 2 kofuna waɗanda dankali (kananan diced)
- 1 kofin albasa (diced)
- 1/2 kofin karas (diced)
- 3 tablespoons
- dukkanin manufar gari
- 2 1/2 kofuna
- kaza mai kaza
- 1 teaspoon
- Gwano Creole ko
- kayan gishiri
- 1 kofin kernels masara
- 1 1/2 kofuna
- rabi da rabi
- 1 1/2 zuwa 2 kofuna waɗanda aka diced dafa shi kaza
- 1 iya (14.5 ociji) tumatir diced
Yadda za a yi shi
- Ciyar da naman alade a cikin babban kofi na Holland ; cire zuwa tawul din takarda don magudana.
- Ƙara man shanu ga direbobi, idan ya cancanta, yin 3 tablespoons. Add seleri, dankali, albasa, da karas.
- Saute, yana motsawa har sai albasa da seleri suna da taushi.
- Sanya cikin gari har sai an kafa shi. Ci gaba da dafa abinci, motsawa kullum, na minti 2.
- Ƙara gwanin kaza da kuma kayan yaji ko gishiri mai laushi , suna motsawa don haɗuwa da kyau. Cook, stirring har sai thickened. Rufe kuma simmer na minti 12.
- Ƙara kaza da masara; simmer na tsawon minti 7, har sai kayan lambu suna da taushi. Ƙara rabi da rabi da tumatir.
- Ruga ta hanyar da dandano. Ƙara gishiri da barkono, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 447 |
| Total Fat | 22 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 94 MG |
| Sodium | 1,091 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 4 g |
| Protein | 30 g |