Kuna so asiri zuwa kayan abinci mai sauri? Mix up this marinade da dare kafin. A sa waɗannan naman alade da marinade a cikin jakar da aka yi da kuma friji. Kashegari za ku iya haskaka ginin kuma ku kasance a shirye-shiryen a cikin gajeren lokaci fiye da yadda ya kamata a haɗa salad.
Abin da Kayi Bukatar
- 4 1 zuwa 1 1/2 inch naman alade naman alade
- 1/3 kofin / 80 mL zuma
- 1/4 kofin 6 ml kofin farin giya
- ruwan 'ya'yan itace 1 lemun tsami
- 3 tablespoons / 45 ml soya miya
- 2-3 cloves tafarnuwa
- 1/2 teaspoon / 2.5 m baki barkono
Yadda za a yi shi
1. Mix zuma, ruwan 'ya'yan itace lemun tsami, farin giya giya miya, tafarnuwa da barkono baki tare. Sanya tare da tsalle a cikin jakar filastik, hatimi, da kuma firiji na dare.
2. Sanya kayan aiki mai nauyi na aluminum a kan ƙanshin wuta ko briquettes a tsakiyar gininku. Preheat. Drain chops ajiye marinade.
3. Sanya safi a kan murfin akan ginin kuma rage zafi zuwa matsakaici. Grill na kimanin minti 16-18 ko har sai yawan zafin jiki na ciki a wani ɓangare na tsire-tsire ya kai 150 digiri F.
Cire daga ginin da kuma rufe tare da aluminum tsare.
3. Ku kawo marinade mai tsabta zuwa babban simmer na mintina 2, rage zafi zuwa matsakaici low kuma simmer for 6-7 minti. Ku bauta wa miya a kan gurasar da aka yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 259 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 33 MG |
| Sodium | 743 MG |
| Carbohydrates | 37 g |
| Fiber na abinci | 1 g |
| Protein | 14 g |