Bukatar mai sauƙi kayan lambu omelet girke-girke? Ga mai kyau, mai sauki da mahimmanci don farawa. Yi ƙoƙarin yin wannan girke-girke mai sauƙi ga wani omelet mai cin ganyayyaki wanda ake ginawa tare da kayan lambu mai yawa, ciki har da ja ko launin rawaya da barkono. Idan kuna son kayan lambu, ku yi kokarin ƙararren barkono mai cin ganyayyaki wanda aka yi da albasa, qwai, barkono barkono da tabawa na tafarnuwa foda don karin dandano.
Kuna son cin ganyayyaki ganyayyaki masu cin ganyayyaki don azumi, sabo ne, karin kumallo mara nama? Omelets suna yin babban abincin ganyayyaki mai cin ganyayyaki ga wanda ba ya ci naman ko ya rage cin nama, kuma suna da sauri da sauki. Su ne babban zaɓi don samun ganyayyaki nama "brinner" !
Abin da Kayi Bukatar
- 1 tbsp. man zaitun
- 4 qwai (da dukan tsiya)
- 1 tbsp man shanu (margarine)
- Salt da barkono (dandana)
- 1 jan (ko barkono mai launin rawaya, yankakken kananan)
- 1 kore barkono barkono (yankakken kananan)
- Zabin: 1/2 tsp. tafarnuwa foda
- Zabin: 1/2 albasa (diced)
Yadda za a yi shi
- Da farko, ƙaddara ƙwai a cikin karami kuma ya doke su da kyau tare da cokali mai yatsa. Wadansu mutane suna bayar da shawarar ƙara teaspoon ko biyu na ruwa ga wani omelet fluffier, duk da haka, tare da duk waɗannan barkono mai kararrawa, wannan ba shine mafi yawan kayan omelets ba.
- Sautee da kayan yaji a cikin man zaitun na tsawon minti 3 zuwa 5. Ƙara jan barkono mai launin ja, mai launin rawaya da kore mai laushi, kuma dafa don minti daya ko biyu kawai har sai barkono mai kararrawa suna da taushi.
- Ƙara albasa da barkono zuwa ƙwai da aka zana kuma hada da kyau.
- A cikin manyan bishiyoyi ko frying pan, shafe man shanu ko margarine. Ka ba da kwanon rufi da sauri, don tabbatar da gashin man shanu duka ƙananan kwanon rufi. Next, zuba a cikin cakuda kwai kuma yayyafa shi duka tare da dash na gishiri da barkono da tafarnuwa foda. Gishiri a bakin teku ko gishiri mai gishiri da barkono barkono baƙar fata ba ne mafi kyawun mafi kyaun dandano mai kyau.
- Yi amfani da kwanon rufi kamar yadda omelet ya fara dafa don ya ba da izinin sassa marasa kwakwalwa a tsakiyar don fitowa gefuna da kwanon rufi kuma ya dafa sauri kuma ya fi dacewa.
- Bayar da omelet din kayan lambu ka dafa har sai ƙananan qwai suna da launin ruwan zinari, sa'annan, ta yin amfani da spatula na roba, ka ninka omelet a cikin rabi kuma ka bar shi duka don dafa don 'yan mintoci kaɗan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 588 |
| Total Fat | 42 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 20 g |
| Cholesterol | 833 MG |
| Sodium | 720 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 6 g |
| Protein | 31 g |