Ƙungiyar Crock Pot Great Northern Beans

Wadannan kwakwalwan kwarin da ke da tsaka mai tsayi da wake da wake da kayan abinci. Yana da matukar girke-girke, kuma zaka iya sauya kayan kayan kayan yaji. Ko ƙara wasu naman alade ko naman alade ga wake.

An dafa siffar wake a cikin mai jinkirin da ba a dafa shi ba, kuma suna dafa shi daidai. Idan har kullum kuna da matsala tare da wake yana da taushi, sai ku ci gaba da ji dasu da dare. Ko kuma yin sauri-jiƙa (a kan kunshin wake) da kuma simmer a bit kafin ka ƙara su zuwa jinkirin mai cooker. Kodayake mutane da yawa sun ce gishiri ba tasirin tasirin wake ba, ƙara shi a kusa da ƙarshen lokacin dafa abinci kuma bayan da wake ya zama m.

Cakuda da kayan lambu a cikin wadannan manyan arewacin wake sunyi daidai da su, kuma mai jinkirin mai dafa ya sa ya zama mai sauki.

Abin da Kayi Bukatar

• 1 laban bushe mai karfi na arewa
• 1 1/2 quarts ruwa
• 1 manyan albasa, yankakken
• 1 matsakaici karas, diced
• 1 babban haƙarƙari seleri, yankakken
• 2 manyan bay ganye
• 2 dukan cloves tafarnuwa
• 1 teaspoon flakes
• 2 zuwa 3 sprigs sabo ne faski
• 1/4 teaspoon freshly ƙasa baki barkono
• 2-3 teaspoons kosher gishiri, dandana

Yadda za a yi shi

1. Kurkura da wake da kuma karba su. Yi watsi da kowane nau'i mara kyau ko ƙananan duwatsu da zaka iya samo. Na ainihi gano kananan duwatsu a busassun wake, don haka kullun suna kallon su yayin da kuke yin wanka.
2. Canja da wake ga mai jinkirin mai saiti. Ƙara 1 1/2 quarts na ruwa zuwa tukunya.
3. Ƙara albasa, karas, seleri, bango bay, tafarnuwa, flakes flakes, sprigs fashi, da kuma barkono baƙi barkono.
4. Rufe kuma dafa a kan LOW don 5 1/2 zuwa 6 1/2 hours. Hanyoyin wake sun kasance da taushi bayan sa'o'i 6, amma shekarun wake, da katakon ruwa, da dai sauransu, na iya yin bambanci.

1. Ƙara gishiri mai kosher, dandana.
2. Ku bauta wa wake a kan shinkafa, a cikin salads, a cikin kyama da sws, a cikin soups, ko mash su don amfani a dips ko a matsayin yada ga crostini appetizers . Su cikakke ne don amfani a kowace girke-girke da ke kira ga gwangwani mai girma arewacin wake.
3. Ajiye kayan ajiya a cikin firiji don har zuwa kwanaki 4 zuwa 5 ko daskare su (duba ƙasa).

Yadda za a daskafa da wake

• Ana iya danyen wake a daskararren daskarewa don a yi amfani da su a girkewa daga baya. Yi wa wake wake da kuma shirya su a cikin kwantena da ruwa mai dafa. A cikin kwantena 1-pint, bar game da 1/2-inch na sararin samaniya don ba da izinin fadada. Bada izinin 3 / 4- zuwa 1-inch na sararin samaniya don ba da izinin fadadawa idan kuna amfani da kwantattun kwantena. Kuna iya daskafa wake cikin zip-rufe jaka.

Bambanci

• Dice game da 1/4 lita na naman alade kuma ƙara da shi zuwa jinkirin mai dafa abinci tare da kayan lambu.
• Ƙara game da 1/4 kopin nama naman alade zuwa wake.
• Ƙara game da 1/2 kopin naman alade ko ham shank ga wake.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	317
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	49 MG
Carbohydrates	60 g
Fiber na abinci	16 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)