Gwajiyar Nan da nan na Gwanar da wake

Wadannan wake da aka kwance sune tarko don shirya da kuma dafa a cikin Rinjin Imel ko na'urar mai dafaffen lantarki. Babu bukatar yin haka, kuma za ku iya kwance wake a cikin wani ɓangare na lokaci da zasu dauki a kan kwakwalwa ko kuma a cikin ɗan gajeren gurasa.

Zaka iya ba da wani karin dandano a cikin wake ta maye gurbin kashi ɗaya bisa uku zuwa rabi na ruwa tare da kayan lambu ko kayan kaza (ƙananan sodium ko unsalted). Ko kuma ƙara karin barkono jalapeno yankakken wake tare da albasa da tafarnuwa. Yi amfani da man zaitun ga mai cin ganyayyaki da wake-wake ko kuma yin amfani da man alade ko kwatar da nama don karin dandano mai kyau. Don ƙara inganta dandano, launin ruwan albasa da albasarta a cikin karamin man fetur kafin kara sauran sinadaran.

Yana jin kyauta don amfani da wake baƙar fata maimakon maimakon wake.

Abin da Kayi Bukatar

• 1 laban dried dried wake (2 kofuna waɗanda)
• 7 kofuna waɗanda ruwa
• 1 kofin albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 1 teaspoon gishiri kosher (ko don dandana)
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon dried leaf oregano
• 1/2 teaspoon freshly ground black barkono
• 3 teaspoons naman alade direbobi (ko man alade, ko man zaitun)
• Wabin: dash cayenne barkono

Yadda za a yi shi

1. Sanya hannayen wake a cikin babban kwano ka rufe su da ruwa; karba su, ya watsar da kowane nau'in malformed ko lalace. Binciken raguwa na dutse ko tarkace. Rinya da wake sosai kuma zubar da ruwa.
2. Canja da wake ga mai yin dafa. Ƙara ruwa, albasa, tafarnuwa, 1 teaspoon na gishiri, cumin, oregano, barkono, tumɓir hatsi, man alade, ko man fetur, da dash na barkono cayenne, idan amfani.
3. Rufe tukunya, kulle murfin, sa'annan ya saita maɓallin motsa jiki don "sealing."

1. Zabi madogara / danna danna kuma ƙara minti 15 don cikakke tsawon minti 45 dafa abinci. Ko amfani da saitin littafi, minti 45.
2. Lokacin da wake ya gama dafa abinci, bari sauyawa saukewa kusan kimanin minti 20 zuwa 25 sannan a sake saki iska.
3. Sanya colander ko babban sieve a kan babban kwano da kuma lambatu da wake. Sanya kayan taya a waje. Sanya wake a cikin wani kwano ko saka su cikin tukunya mara kyau. Yi musu kyauta tare da jinginar ruhu. Ƙara wasu kayan da aka ajiye, kamar yadda ake buƙata don daidaitattun ra'ayi. A madadin haka, zaka iya amfani da wanka don tsarkake su, amma bari su kwantar da dan kadan kafin haɗuwa.
4. Ku ɗanɗana wake kuma ƙara ƙarin gishiri, kamar yadda ake bukata.
5. Yi amfani da wake don kwallaye kwanaki uku ko daskare su a cikin jakar kujerun ko kwantena a cikin ɗakin-ɗawainiyar-girman ko girman abinci don ƙimar ajiya.
6. Kayan girkewa yayi game da kayan abinci 10.

Ba da shawara

• Ku bauta wa gurasa da wake a gefe tare da ado na cakuda shredded, yankakken ja ko albasa kore, yankakken cilantro, tumatattun tumatir, kirim mai tsami, salsa , ko guacamole .
• Cikali mai yalwa, sutsi, ko chili tare da kwari wake.
• Yi amfani dashi a matsayin mai yin amfani da nachos .
• Ƙara gurasa da wake ga burger ko gauraye nama. Wadannan burrito burgers suna taru tare da refried wake.
• Ƙara waƙoƙin da aka kwashe su zuwa burrito ko taco fillings.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	190
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	270 MG
Carbohydrates	34 g
Fiber na abinci	9 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)