Kwancen Ƙunƙun Gwari Mai Farin Gishiri da Bacon

Wadannan ganyayyaki na kudancin Kudancin suna dafa shi a cikin mai dafaccen mai dafa abinci da kuma kayan da aka yi da wuta tare da wuta ko ƙwayar tumatir-barkatai, chiya foda, da naman alade.

Idan kana zaune a kudanci, zaka iya samun sabanin furo a cikin shaguna da kuma kasuwa a manomi a lokacin rani lokacin da yake cikin kakar. Idan ba ka da sa'a don samun damar yin amfani da peas da baƙar fata mai launin fata (kofa na fata) wanda ya yi amfani da daskararre ko gwangwani kuma ya zub da baki. Za a iya samun peas a cikin kudancin kudancin.

Don cin nama maras nama, ƙetare naman alade da direbobi. Kufa kayan lambu a cikin 2 zuwa 3 tablespoons na kayan lambu mai ko man shanu da kuma amfani da ruwa ko unsalted kayan lambu broth a matsayin ruwa.

Rage adadin naman alade zuwa nau'i 4 kuma ƙara 1/2 zuwa 1 kopin naman alade da naman alade ko naman alade wanda aka yi masa kyafa ga peas. Ko maye gurbin naman alade da kimanin 4 zuwa 6 ogancin naman alade.

Don wasu ƙananan zafi da dandano, ji daɗin ƙara kara barkono na jalapeno zuwa peas tare da kayan lambu. Ko kuma ƙara 4-ounce na iya zama m yankakken barkono barkono.

Abin da Kayi Bukatar

• 1 1/2 fam na sabo ne fata (ko fata na fata)
• 10 tube naman alade
• 1 albasa mai yawa
• 2 barkono barkono (zai fi dacewa ja da kore)
• 1/2 kofin yankakken seleri
• 1 tafarnuwa tafarnuwa, minced
• 1 1/2 kofuna waɗanda ruwa (ko unsalted kayan lambu broth ko stock)
• 1 (14.5-ounce) na iya tumatir tumatir (amfani da zesty chili-style ko gasasshen wuta)
• 1 teaspoon chili foda
• 1 teaspoon gishiri kosher, ko dandana
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/2 teaspoon dried leaf oregano

Yadda za a yi shi

1. Rinse da baƙi fata da kuma lambatu da kyau.
2. Sanya sabanin gwangwani da aka yayyafa a cikin mahimman gurasa mai nauyin 4 zuwa 6-quart.
3. Yanke naman alade kuma ajiye shi.
4. Kwasfa da sara da albasa. Gasa barkono mai kararrawa.
5. Sanya babban skillet kan matsanancin zafi. Ƙara naman alade zuwa skillet kuma ya dafa har sai an yi masa laushi kuma mafi yawan kitsen ya sanya. Ƙara albasa, barkono mai kararrawa, da seleri; ci gaba da dafa abinci har sai kayan lambu suna da taushi, suna motsawa akai-akai.

1. Sanya tafarnuwa da kuma dafa tsawon minti 1.
2. Canja ƙwayar naman alade da kayan lambu don rageccen mai dafa da ruwa.
3. Rufe kuma dafa a kan ƙananan tsawon 5 zuwa 7 hours, ko har sai da peas suna m.
4. Ƙara tumatir, cakuda barkono, gishiri, barkono, da oregano; ci gaba da dafa abinci na 1 zuwa 2 hours ya fi tsayi.

Black-Eyed Peas vs. Hull Peas

Dukansu fata-fata da baƙi fata suna iri iri-iri. Kwan zuma mai laushi mai laushi yana da launin kore. Irin nau'i-nau'in nau'in nau'in nau'ayi ne kamar kusan kowace hanya. Wancan ya ce, yawancin mutane zasu gaya maka cewa dandano mai dandano mai kyau mai kyau ya fi kyau. Dukkanin za'a iya amfani dashi a cikin girke-girke. Idan kana da kyawawan launin baki da ƙyallen launin fata, sai ka yi la'akari da daskarewa don su ji daɗi a cikin shekara.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	137
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	2 MG
Sodium	484 MG
Carbohydrates	25 g
Fiber na abinci	7 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)