Ganyayyaki Barbecue Da wake da naman alade

Wadannan wake suna da sauƙi kuma suna yin dadi mai dadi, mai kayatarwa ga kayan da ke ciki, na cikin gida ko na waje, da kuma kayan cin abinci na potluck.

Abin da Kayi Bukatar

• 2 (16-ounce) gwangwani naman alade & wake ko 1 (28-ounce) iya
• 4 yankakken nama naman alade, diced
• 2 tablespoons brown sugar
• 1 teaspoon bushe mustard
• 1/2 kofin barbecue sauce
• 1 matsakaici albasa, yankakken
• 1/2 kore kararrawa barkono, yankakken
• 1/2 barkono barkono barkono, yankakken

Yadda za a yi shi

1. Mix naman alade da wake, naman alade, launin ruwan kasa, mustard da barbecue sauce.
2. Ƙara albasa da barkono.
3. Gasa, rufe, kimanin awa 1 a 350 °.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	148
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	2 MG
Sodium	616 MG
Carbohydrates	30 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)