Vegan Snacks for Kids

Matasa na tsofaffi sun san abin da hane suke sanyawa, amma yana iya zama da wuya ga iyayen yara 'yan yara su sami abinci da abincin da za su gamsu. Good news: Yana yiwuwa ba kamar yadda wuya kamar yadda kuke tunani! Da ke ƙasa akwai wasu abincin da aka fi so da yara, vegan ko a'a, za su so. Wasu suna daukan tsayi don shirya - kamar nau'ikan launin fata da gurasa - yayin da wasu an jefa su a cikin minti kadan.

• 01 na 08

  Fun Finger Foods

  Abincin yatsun abinci na yin babban ɗaliban karatun bayanan da abincin yara don yara masu shekaru daban-daban, kuma suna jin daɗi; abin da yaro ba ya so ya ci tare da hannayensa? Daga kwakwalwan kaya na gida don yin waƙa-cheesy popcorn zuwa yatsun tofu, ga wasu daga cikin na fi so don abinci mai yatsa don rabawa tare da kananan yara:

  • Bagel kwakwalwan kwamfuta
  • Dairy-Free Nachos
  • Kale kwakwalwan kwamfuta
  • Mushroom Wontons
  • Quinoa Corn Fritters
  • Alade a cikin Blanket
  • Pretzel Dogs
  • Al'ummai Ma'adi Gasa
  • Ƙunƙarar Ƙarya
  • Spicy gida Tortilla kwakwalwan kwamfuta
  • Tofu Yatsan
  • Zucchini Patties

• 02 na 08

  Kushin lafiya

  Samun yara su ci lafiya sosai ba kamar yadda mutane suke ba; kawai sa abubuwa masu lafiya suyi kyau (kuma suyi kyawawan abubuwan lafiya). Ga wadansu koshin lafiya wadanda yara, yara ko a'a, zasu so:

  • Cakulan-An rufe Pretzels
  • Cookies Chip Cookies
  • Barsunan lafiya mai lafiya
  • Kukis Kayan Kwaran Lafiya
  • Gidajen Yanki na Dried
  • Raw Carrot Cake
  • Kwanan wata Rawanni

• 03 na 08

  Gidan Granola Bars

  Yin gine-gine na granola a gida ba kawai ba ne kawai ga yara masu cin ganyayyaki saboda kananan sanduna suna da lafiya da kuma dadi kuma har ma saboda yara zasu iya taimakawa wajen sa su! Gwada shi; da yara za su yi jin daɗin yin lafiyar lafiya sannan kuma su ji daɗi su ci su duka! Ga wasu masoya mafi kyau na vegan:

  • Chewy Granola Bars
  • Ƙungiyar Makirci na Chocolate
  • Muesli Bars
  • Gyada Protein Bars

• 04 na 08

  Hummus da Veggies, Crackers, ko Bitrus

  Hummus shine cikakken abincin abincin ga yara da iyaye; yana daukan kusa da wani lokaci a cikin abincin abinci ko kuma jini, yana da ƙananan ƙwayar mai da mai girma a cikin furotin, kuma yana iya sauke wasu kayan kiwon lafiya kamar gaggawa.

  • Hummus tare da Sesame Oil
  • Vegan White Bean Hummus

• 05 na 08

  Mafarin Bututan a kan Komai

  Wannan batu ne mai mahimmanci. Peanut man shanu yana da komai lokacin da kake yaro! Yada shi a kan apples, celery, karas, crackers, bread, bananas ... jerin suna ci gaba. Abincin abincin lafiya ne (musamman ma idan ka sayi man shanu na kirji) wanda ya ba yara da furotin da makamashi.

  Kuma, hakika, zaka iya yin rabin sanwici kawai tare da man shanu da kuma jelly, ko yin rabin gurasar ɗaya daga cikin waɗannan Maganin Gurasar Ma'adin Ma'adin Ma'adin Manyan Maan .

• 06 na 08

  Pretzels Soft

  Hanyoyin da ake yi da yisti suna nuna damuwa, dukansu saboda yisti na yisti suna daukar lokaci don tashiwa da kuma kayan cin abinci na cin-kullun suna cike da man shanu, amma sannu-sannu masu kirkirar kirki ne ainihin kyawawan sauƙi don yinwa da yin kyakkyawan magani ga yara.

  Wadannan Pretzels na suma suna ɗaukar ni kimanin sa'a daya da rabi daga farawa zuwa ƙare, tare da kimanin minti 20-30 na wannan lokacin wanda ya zama shirye-shiryen aiki, wanda yake da sauƙi don ya dace a ko da a cikin mako mai aiki. Kuma, ka yi fun - bari yara su taimaka wajen samar da siffofin su! Ku bauta musu da mustard, hummus, man shanu, ko wasu dips dips.

• 07 na 08

  Tofu Yatsan

  Tofu Yatsun ita ce uzuri na fi so in ci abinci mai laushi, don haka ko da yake ba su da abincin da ya fi dacewa a duniya, suna da kyau. Ina gaya muku: suna da kyau. Kuma suna jin dadi ga yara, wadanda suke cin abinci kamar su yatsun kaza - dasu a cikin barbecue sauce, agave, mustard, ko sauran kayan aiki.

• 08 na 08

  Ra'ayoyin Abinci na Vegan

  Gurasa da sauri da kuma yisti gurasa duka suna da kyau game idan ya zo ga cin abincin; wani dumi, burodin burodi a kan counter bai buƙatar haɗin kai ba - yana da kyau a kansa! Amma, hakika, idan kana so ka bauta wa burodinka tare da wani abu mai mahimmanci, yi aiki da shi tare da wani gida mai yada kamar wannan Vegan Chocolate Hazelnut yada cewa yara za su tafi daji don.

  Ga wasu vegan abinci girke-girke favorites:

  • Ganyen abinci na Vegan
  • Vegan Chocolate Babka
  • Idin Gurasar Icon Veced
  • Vegan Lemon Soda Gurasa
  • Gurasar Gurasa ta Vegan
  • Vegan Zucchini Gurasa