Wannan shine daya daga cikin kayan girke mafi kyawun da za a yi, kuma waxannan shararren cakulan suna yin zaki mai kyau don bayan cin abincin makaranta ko makaranta.
Abin da Kayi Bukatar
- 2 kofuna waɗanda (12-oz) cakulan kwakwalwan kwamfuta (kiwo-free)
- 1 tablespoon ragewa (
- rageccen kiwo-free shortening ko soy margarine )
- 1 bags pretzels
Yadda za a yi shi
- A cikin ƙananan saucepan, kawo ruwa da yawa na ruwa zuwa tafasa. Layi wata takarda da burodi da takarda.
- Hada cakulan da kuma ragewa a cikin karamin kwano mai zafi da kuma sanya a kan ruwan zãfi. (Gilashin ba za ta taba ruwa ba.) Yada lokaci, zafi har sai cakulan ya narke gaba daya.
- Ɗaya daga cikin lokaci, sauke fitzels a cikin cakulan, ta amfani da cokali don cire su da kuma canza su zuwa wani takarda da aka yi da takarda. Maimaita har sai an yi amfani da dukan cakulan. Ka sanya takarda a cikin firiji don minti 20-30, ko har sai an shirya cakulan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 90 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 1 MG |
| Sodium | 23 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |