Yin amfani da gari tare da oatmeal da kuma dogara ga dash na maple syrup don mai dadi, wannan abincin girke maras cin nama mai cin sukari ba shi da lafiya mai kyau wanda zai tabbata gamsar da kowane mai kula da kuki mai kiwon lafiya! Tare da kasancewa vegan, wannan kuki yana da ƙasa ƙwarai a cikin adadin kuzari tare da calories fiye da 100 da kuki. Suna da dadi, duk da haka, saboda haka kada ka zarge ni idan ka ci fiye da ɗaya ko biyu!
Abin da Kayi Bukatar
- 1/3 kofin gwangwani man shanu
- 2 ayaba (overripe lafiya ne)
- 1 teaspoon vanilla
- 2 tablespoon soya madara
- 2 tablespoon maple syrup
- 2 1/2 kofuna waɗanda ke dafa abinci mai sauri (ko kuma aka yi birgima)
- Wabin: Dash kirfa
- 1/4 kofin gari
Yadda za a yi shi
- A cikin babban kwano, mash bananas tare da cokali mai yatsa har sai santsi. Ƙara man shanu na cokali, soya madara, vanilla da maple syrup kuma haɗuwa da kyau. Ƙara sauran sinadaran da ke motsa har sai an hade.
- Sauke cokali na kullu a kan takardar kuki mara kyau kuma gasa mintuna 13-16 a digiri 350, ko kuma sai an gama.
Lura: Ku kula don ƙarin sukari! Wannan girke-girke shine kawai sugar-free idan kun yi amfani da man shanu da nonweetened man shanu da nonweetened soymilk, don haka karanta lissafin sinadaran kuma nemi soy madara cewa ya ce "Unsweetened" dama a kan lakabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 102 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |