Gishiri mai Sauƙi Gwano Gwano Da Bacon

Wannan jinkirin mai dafaccen mai gaurayayyen mai dafaccen kayan abinci ne mai kyau duk abincin da za a ci abinci a yau da kullum ko abincin dare na ranar Lahadi. Haɗuwa da thighs kaza da kajin kaji suna da jinkirin dafa shi da kammala tare da naman alade, da albasarta, da dankali, da namomin kaza. Red giya da tafarnuwa suna samar da dandano mai ban sha'awa.

Abin da Kayi Bukatar

• 4 da 5 kaza da kuma thighs
• 8 zuwa 10 tube naman alade, diced
• 1 1/2 kofuna waɗanda sliced ​​kore albasarta
• 8 kananan farin albasa peeled
• 16 kananan sabon dankali (scrubbed) ko game da 1 zuwa 1 1/2 fam matsakaici dankali na quartered)
• 8 ounce kananan namomin kaza (dukan)
• 3 cloves tafarnuwa (crushed da minced)
• 2 teaspoons kosher gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• 1 teaspoon dried thyme ganye
• 1 kofin kaza mai kaza (low sodium ko unsalted)
• 1 kofin bushe giya giya
• Garnish: sabo ne faski (yankakken)
• Zaɓin: 1 zuwa 2 tablespoons ruwa da gari

Yadda za a yi shi

1. A cikin babban skillet a kan matsakaici zafi, saute da naman alade naman alade har sai crisp. Cire kuma magudana a kan tawul ɗin takarda.
2. Ƙara albasarta kore a skillet kuma dafa don 2 zuwa 3 mintuna. Cire tare da cokali mai slotted.
3. Ƙara ramin kaza zuwa skillet da launin ruwan kasa a kowane bangare. Cire chicken browned kuma ajiye shi.
4. Saka kananan albasarta, dankali, namomin kaza da tafarnuwa a cikin dan kadan mai dafa.
5. Ƙara ƙaramin kaza na browned, naman alade, kore albasa, gishiri, barkono, thyme, kaza da kaza.

1. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, ko a Girma don 3 zuwa 4 hours.
2. Kimanin awa daya kafin a yi tasa, ƙara ruwan inabi mai dadi.
3. Cire ƙananan kaza don bauta wa platter.
4. Idan ana so, thicken juices tare da hade na 1 zuwa 2 tablespoons kowane gari da ruwan sanyi.
5. Shirya kayan lambu kusa da kaza da kuma zuba juices a kan duk.
6. Garnish servings tare da yankakken faski.

Ƙarin ƙarin? Duba wadannan girke-girke:

• Chicken Stew Tare Da Kayan Gwari
• Chicken Stew, Southwestern-Style
• Ƙasa-Yankin Chicken Noodle Soup
• Ƙungiyar Chicken tare da Kayan Gasar Naman Gudu

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1520
Total Fat	75 g
Fat Fat	21 g
Fat maras nauyi	30 g
Cholesterol	422 MG
Sodium	2,299 MG
Carbohydrates	52 g
Fiber na abinci	7 g
Protein	142 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)