Dankali, Italiyanci tsiran alade, da kuma mai gina jiki Kale sun taru a cikin wannan yatsin miya. Wannan ƙwaƙwalwar farin ciki da ƙwaƙwalwa shine cikakke abinci don brisk fall ko sanyi maraice. Yana yin babban abincin naman alade. Ku bauta wa kofuna na wannan miya mai kyau tare da sandwiches ko salatin.
Yi amfani da dadi Italiyanci tsiran alade ko wani m ko na yaji sabo ne alade tsiran alade a cikin wannan flavorful dankalin turawa, miya. Idan kuna so ku guje wa nama mai nama, kuyi shi da tsiran alade. Naman alade na ba da kayan ado mai kyau ga miya, amma ya watsi idan kuna so. Idan baka amfani da naman alade, ƙara man shanu zuwa 4 tablespoons.
Kuna jin kyauta don yin amfani da ganyayyaki, shuddai, ko alayyafo a cikin miya idan ba ku da kullun ko daskararre a hannun. Don miya mai kyau, rage adadin abincin kaza zuwa 3 kofuna waɗanda kuma ƙãra nauyi cream (ko rabi da rabi ) zuwa 2 kofuna.
Abin da Kayi Bukatar
- 3/4 labaran haɗin Gizon Italiya
- 3 m yanka naman alade (diced)
- 3 man shanu na tablespoons
- 1 babban albasa (yankakken)
- 1 kofin sliced karas
- 1/4 teaspoon dried thyme
- 1 albasa tafarnuwa (finely minced)
- 1/4 kofin duk abincin gari
- 4 kofuna waɗanda
- abincin kaza (ƙananan sodium)
- 4 kofuna waɗanda diced dankali
- 1 1/2 zuwa 2 kofuna waɗanda yankakken Kale, sabon ko daskararre
- 2 teaspoons yankakken faski
- 1 kofin nauyi cream
- 1 teaspoon gishiri kosher (ko don dandana)
- Freshly ƙasa baki barkono, dandana
- Yancin Garnish: Shredded cuku
Yadda za a yi shi
- Tare da cokali mai yatsa, yada sausages a wurare da yawa. Sanya su a cikin Yaren Holland ko babban saucepan. Ƙara ruwa don rufewa da kawo zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, da kuma dafa sausages na kimanin minti 20. Cire sausages zuwa wani katako da kuma yanke su cikin bakin ciki. Ajiye.
- Saka naman alade a cikin skillet kan matsanancin zafi; dafa har sai ya zama kullun kuma ya yi launin ruwan kasa, juya da kuma motsawa akai-akai. Cire naman alade zuwa tawul ɗin takarda don magudana.
- Canja wuri 1 teaspoon daga naman alade zuwa cikin kwanon rufi da ake amfani da shi don dafa naman alade. Ƙara man shanu a cikin kwanon rufi kuma sanya shi a kan matsanancin zafi.
- Lokacin da man shanu ya narke, ƙara albasa yankakken da kuma sliced karas. Cook har sai da albasarta suna da taushi, yana motsawa akai-akai. Ƙara yourme da tafarnuwa kuma ci gaba da dafa abinci na minti 1, yana motsawa kullum
- Ƙara gari zuwa kwanon rufi kuma ya motsa don haɗuwa. Ci gaba da dafa abinci na kimanin minti 2, motsawa kullum.
- Ƙara kayan kaji da kuma kawo wa tafasa, motsawa akai-akai.
- Rufe kwanon rufi kuma rage zafi zuwa ƙasa; simmer na minti 10.
- Add da adana browned tsiran alade yanka da dankali; rufe kuma dafa na mintina 15 ya fi tsayi.
- Ƙara kale; rufe kuma dafa don tsawon minti 5 zuwa 10, ko har sai kayan lambu suna da taushi sosai.
- Ƙara nauyi mai nauyi zuwa miyan da kuma motsawa don haɗuwa. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata. Ci gaba da dafa har sai miyan yana da zafi.
- Crumble da ajiye naman alade a kan miya da kuma ado da cuku, idan ana so.
- Ku bauta wa miya tare da gurasar burodi ko gurasa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 29 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 71 MG |
| Sodium | 1,087 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 16 g |