Curry foda da kuma apples ba madalla, arziki dandano ga wannan zucchini miya. Wannan hanya ce mai kyau don yin amfani da zucchini ku. Saboda miya yana da blended kuma santsi, za ka iya amfani da ko da yaushe salzen sabo ne zucchini a girke-girke.
Curry foda ne mai saje da kayan yaji da yawa kuma zai iya bambanta da ƙarfin da dandano. Ƙara shi a cikin ƙananan kuɗi don tabbatar da shi bazai rufe murfin ba.
Abin da Kayi Bukatar
- 2 matsakaici zucchini
- 2 apples
- 1 matsakaici albasa, yankakken, game da 1/2 kofin
- 1 karamin tafarnuwa, minced
- 1 kananan karas, shredded
- 1 tablespoon man shanu
- 4 kofuna waɗanda aka adana kaza (zai fi dacewa sodium ko unsalted)
- 2 1/2 teaspoons curry foda (ko dandana)
- Kisher gishiri da barkono baƙar fata baƙi, don dandana
Yadda za a yi shi
- Yanki ko sara da zucchini; ajiye.
- Kwasfa da apples, dafa su, sa'an nan kuma dice.
- Narke man shanu a cikin babban kofa ko Yaren Holland a kan zafi kadan.
- Lokacin da man shanu yana da zafi kuma yarinya ya sauka, ƙara albasa, tafarnuwa da karas. Ku yi hankali a hankali har sai albasa ya kasance mai sauƙi kuma dan kadan ya ragu, yana motsawa akai-akai.
- Ƙara zucchini, apples apples, abincin kaza, da kuma curry foda ga cakuda albasa kuma ƙara yawan zafi zuwa sama. Tafasa na mintina 2.
- Rage zafi zuwa ƙasa, rufe, kuma simmer na 20 zuwa 25 da minti.
- Yi hankali a wanke ruwan zafi a cikin cikin cikin kananan batches. Ƙara gishiri mai kosher da barkono barkono mai ban mamaki don dandana. Ku bauta wa miyan da aka ba da cilantro ko Italiyanci faski.
Tips
Yawancin zucchini don ci ko ba da kyauta? Sauke shi! Daskare shredded ko sliced zucchini don amfani a soups, casseroles, da kuma bucchini gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 126 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 5 MG |
| Sodium | 551 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |