Squash Cice Cake

Mashed dafa shi squash kara daɗin arziki da kuma yalwa da ruwa ga wannan spiced, dadi, sauki cake. Ku bauta wa wannan mai tawali'u, kwakwalwan gida tare da kofi, shayi, ko madara mai sanyi, ko kuma saka shi da wani abu mai guba ko ice cream . Wannan kyauta shine hanya mai kyau don yin amfani da suturar raguwa (idan akwai bitun man shanu ko sukari a cikin squash ba kome ba), kuma yana aiki sosai a matsayin kayan zaki, abun abin sha, ko ma a matsayin kofi don karin kumallo.

Ka lura cewa cakuda mai ƙanshi yana da sauki. Abincin yana da dadi, idan mai sauƙi, tare da kawai kirfa. Amma zaka iya lafiya-haɗa haɗin haɗuwa don dacewa da abubuwan dandalinka - da kuma abinda ke cikin abin da ke da kayan ƙanshi. Ni babban fan na motsawa a wasu cardamom, kamar yadda aka lura a cikin girke-girke, kuma yayin da barkono baƙar fata na iya zama maras kyau, abin mamaki ne a wannan kayan zaki. Wasu mutane na iya ƙin amfani da "ƙanshi mai laushi" kuma za a yi tare da shi, kuma ba zan zargi su ba.

Shin, ba ku da wani shinge da aka yi dafa a kusa da gidan? Duba yadda ake dafa Squash .

Abin da Kayi Bukatar

• 1/2 kofin man shanu
• 1 1/2 kofin cinye launin ruwan kasa sugar, sugar granulated, ko wasu hade na biyu
• 2 qwai masu yawa
• 1 teaspoon vanilla
• 1 kofin mashed gasashe hunturu squash (kowane irin amma spaghetti squash za su yi aiki!)
• 2 kofuna
• dukkanin manufar gari
• 1 teaspoon yin burodi foda
• 1/2 teaspoon gishiri mai kyau
• 1/2 teaspoon yin burodi soda
• 1 teaspoon kirfa
• 1 teaspoon freshly grated nutmeg da / ko ƙasa allspice
• 1/2 teaspoon freshly ground cardamom (na zaɓi amma dadi)
• 1/4 teaspoon ƙasa cloves (na zaɓi amma ƙara zurfin)
• 1/4 teaspoon freshly ƙasa baki barkono (na zaɓi da kuma sauti m amma dadi!)

Yadda za a yi shi

1. Yi amfani da tanda zuwa 325 ° F; man shanu da kwano 8-by-8 kuma ya ajiye shi. A cikin babban kwano ko kwano na mahaɗin da ke tsaye , kirim da man shanu da sukari har sai haske da haske, kimanin minti 2. Ƙara qwai, sau ɗaya a lokaci guda, kuna bugun tsawon 30 seconds bayan kowane bugu (wannan mataki yana taimakawa wajen gina ginin, don haka kada ku rabu da shi kuma kada ku rush). Beat a cikin vanilla sa'an nan kuma squash.

1. A cikin karamin kwano, hada gari, yin burodi mai yisti, soda burodi, gishiri, da kayan yaji. Ƙara zuwa cakuda squash da motsawa har sai an haɗu da shi gaba daya. Zai zama babban batter.
2. Zuba batter a cikin kwanon rufi. Gasa har sai gwal din zinariya ne kuma dan sandan da ke saka a cikin cibiyar ya fito da tsabta, tsawon minti 50 zuwa 60.
3. Bari sanyi a kalla minti 10 kafin a yanka. Ku bauta wa dumi ko a dakin da zafin jiki .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	233
Total Fat	11 g
Fat Fat	6 g
Fat maras nauyi	4 g
Cholesterol	96 MG
Sodium	338 MG
Carbohydrates	32 g
Fiber na abinci	1 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)