Amfanin lafiyar Lafiya ta Tanada
Abincin Thai shi ne daya daga cikin abinci mafi girma da za ku iya ci. A gaskiya ma, yawancin salin Thai, irin su Tom Yum Soup , a halin yanzu suna nazarin kimiyya don amfanin su nagari (duba Sugar Thai a karkashin Nazarin). Hakika, an riga an sani cewa yawancin kayan lambu da kayan yaji da aka yi amfani da ita a kayan cin abinci na Thai - irin su turmeric, galangal, coriander, lemongrass, da kuma kyakyawan ciwo - suna da karfi da rikici.
Nemi ƙarin bayani game da waɗannan da sauran sinadirai wadanda ke taimakawa wajen samar da abinci na Thai daga cikin lafiyar da za ku iya ci.
Kowane irin nauyin da ake biye na Thai yana da amfani mai yawa da kiwon lafiya. Don inganta waɗannan amfanin, Ina bayar da shawarar dafa abincinka na Thai daga tarkon, wanda ke nufin kake amfani da sinadaran freshest kawai. (Don koyon yadda ake dafa abinci na abinci na Thai, duba: Saurin Sauran Sauke Na Hankali, Mataki na Mataki (tare da hotuna).
Turmeric
Curcumin, mai aiki a cikin turmeric, an san shi a matsayin wakili mai ƙin kumburi , yana taimakawa wajen taimakawa cututtuka bayyanar cututtuka da cututtuka (ko duk wani yanayin da ya faru da wuce kima). Har ila yau, mai magungunan iko ne, wanda zai iya kare jiki daga lalacewa ta hanyar gubobi da radicals free. Curcumin ma yana kare plalets a cikin jini , inganta wurare dabam dabam da kare zuciya.
Saboda haka, an san turmeric zuwa:
- zama taimako mai mahimmanci
- taimaka wa waɗanda ke fama da ciwon maganin
- inganta yanayin cardiovasular (zuciya)
- kare jiki daga cututtuka na kwayan cuta (kamar raunuka)
- yaki da fata da nono cancer a binciken dabbobi.
Don ƙara ƙarin turmeric zuwa ga abincinka, ka yi kokarin cin curry (irin da ya hada da turmeric, kamar rawaya rawaya ) akalla sau ɗaya a mako . Gwada, misali na Easy Thai Yellow Curry Chicken Recipe , abin da yake da sauƙi don yin da dandana dadi!
Ko, idan kun kasance mai cin ganyayyaki, ku gwada ni: Thai Yellow Vegetarian Curry Recipes.
Galangal
Ko da yake kasashen waje zuwa mafi yawanmu a Yammaci, wannan zumunta na ginger yana da yawancin lafiyar lafiyar, mafi mahimmancin ikonsa don taimakawa wajen narkewa.
Yanzu haka Galangal tana girma ne a mafi yawan ƙasashen kudu maso gabashin Asia, amma an girbe shi na farko don amfani da abinci da magani a Sin da Java. Ta Tsakiyar Tsakiya, an riga an yi amfani da galangal a duk Turai. An kira shi "ƙanshi na rayuwa" ta St. Hildegard na Bingen (1098-1179), cin hanci da gaske shine, a gaskiya, daya daga cikin magunguna masu so. Wannan shahararrun herbalist yayi amfani da galangal don magance duk wani abu daga kurari da kuma cututtukan zuciya don rashin ci.
A yau, ana amfani da galangal da yawa a cikin al'adun gargajiya na gargajiya da na Ayurvedic, kuma ana ganin cewa yana da mahimmanci fiye da ginger a wasu hanyoyi.
An gano Galangal a:
- saukar da rashin tausayi na ciki da zafi
- taimaka a narkewa
- vomiting, damuwa da kuma motsi
- inganta zirga-zirga a wurare da hannu
- bi da zawo
- yaki ƙumburi, game da haka maganin arthritis
- bi da ulcers da kumburi na ciki
- ko da warkewa da hiccups!
Sayen Galangal: Za ku buƙaci zuwa wani kantin kayan Asiya da na kasar Sin.
Kodayake zaka iya samun sabbin kayan cin hanci a cikin ɓangaren samfurori, ana sayar da shi sau da yawa, don haka nemi shi a cikin ɓangaren daskarewa. Galangal kuma ana sayar da shi a siffar foda kamar foda, wanda ake kira Laos Powder . Amma lura cewa, kamar yadda yawancin kayan yaji da kayan yaji, siyan sigar samfurin yana nufin bazai karɓar dukiyar lafiyar yin amfani da sabo ba. Har ila yau, dandano yana da bambanci sosai.
Don samun hotunan hoto na abin da ke kama da kullun, duba na: Definition & Foto.
Lura: Idan ba za ka iya samun sabon lalata ba, ginger yana da kyau a maye gurbinsa, kuma yana bayar da dama na lafiyar lafiyar.
Lemongrass
An yi amfani da ganye mai tsami sosai a cikin kayan abinci na Thai. An kuma amfani dashi tun daga zamanin da a likitancin kasar Sin don yanayin da ya biyo baya:
- flus da colds, wanda zai iya zama dalilin da ya sa Tom Yum miyan yana da kyau sosai a kawar da sanyi & mura bayyanar cututtuka
- fevers
- ciwon kai
- ciwon ciki da sauran yanayin ciki
- arthritis
- yanayin fungal
Kana son koyon yadda zaka saya, shirya, da kuma dafa tare da Lemongrass? Bincika na Duk Game da Lemongrass Guide.
Coriander
A cikin abincin Thai, ana amfani da coriander cikin hanyoyi biyu: a cikin nauyin sa, kuma a matsayin sabon ganye. A Yamma, coriander kuma ana kiransa "cilantro" ko "fassaran Sin". Yayinda yake da wani abincin da ake amfani da shi a cikin kullun, an yi amfani da irin na coriander tun zamanin dā ta hanyar warkaswa a Girka, Roma, Birtaniya, China da Indiya don wadannan gunaguni:
- damuwa gastrointestinal (ciki har da gas da bloating)
- matsaloli masu narkewa
- na kwayan cuta da fungal cututtuka
- asarar ci
Chilies
Binciken ɗan adam na kwanan nan ya nuna cewa cin abinci yana taimaka maka barci mafi alhẽri, kiyaye zuciyarka lafiya, da kuma taimakawa wajen tabbatar da insulin da glucose. Daga cikin dukan litattafan da aka yi nazarin har yanzu, ana ganin barkono cayenne yana daya daga cikin mafi karfi a game da amfanin lafiyar jiki. Har ila yau, yana daya daga cikin 'yan kwakwalwan da muka yi amfani da su a nan a Arewacin Amirka (samuwa a cikin fure-fure ko foda a mafi yawan shaguna).
Coconut Milk
A cikin 'yan shekarun nan, an ba da madara na kwakwa a mummunar suna yayin da, a gaskiya, yana da lafiya sosai. Haka ne, madara mai kwakwa da man fetur sun hada da mai - amma wannan abu ne mai kyau, ba mummunar mai ba. Sabanin abin da za ka yi imani, madara madara:
- lowers bad cholesterol (LDL), yayin da inganta kyawawan cholesterol
- yana kare rigakafi
- gyaran ayyuka na rayuwa
- yana samar da magunguna masu yawa wanda yawancin mutane a yammacin sun rasa
- yãƙi tsufa
Don ƙarin bayani game da lafiyar lafiyar mai kwakwa, gani: Amfanin Lafiya na Kasuwanci da Kwakwa.
Don dafa tare da sinadaran da ke sama, a gwada Top 10 Mafi Girma Recipes Thai Curry . Ko kuma, idan kun kasance mai cin ganyayyaki, ku ga abincin Abincin Abincin Manya na Manya.