Wannan mafi koshin lafiya ya dauki kan naman alade da ƙwayoyi masu amfani da ƙwayar tausayi kuma yana tsayar da matakan mai dusarwa. Za ku samu irin wannan dandano mai kyau na al'ada na gargajiya na kasar Amurka da Sinanci, amma tare da mai yawa da kitsen mai.
Abin da Kayi Bukatar
- Ga Sauce:
- 1/3 kofin ketchup
- 1/3 kofin seasoned shinkafa vinegar
- 2 teaspoons haske launin ruwan kasa sugar
- 1/4 kofin kaza broth
- 3 cloves tafarnuwa (minced)
- 2 teaspoons Asian zafi barkono miya (
- sambal ko
- sriracha ; ko don ku ɗanɗana)
- 1 teaspoon soya miya (ko dandana)
- Ga ƙwayoyi masu naman alade:
- 1 naman alade (game da 1 1/2 lb., trimmed)
- Gishiri gishiri (ko dandana)
- Dash sabon ƙasa barkono baƙi (ko dandana)
- 1 tablespoon kayan lambu mai
- 1 teaspoon man shanu
- 1 iya (8-oz.) Abarba chunks (drained, ruwan 'ya'yan itace ya ajiye)
- 4 kofuna waɗanda dafa farin shinkafa
Yadda za a yi shi
1. Yi miya: A cikin kwano mai magani, kaɗa ketchup, shinkafa vinegar, ruwan 'ya'yan itace abarba, sugar sugar, kaza da kaza, tafarnuwa, ruwan' ya'yan kaji, da soya sauya har sai da haɗuwa. Saita miya ajiye.
2. Yi naman alade: Yanke naman alade, ƙetare, zuwa kashi 4 daidai. Sanya takardar filastik a kan naman alade, da kuma amfani da naman nama ko babban kwanon rufi don kwantar da naman alade zuwa 4 medallions, kimanin 1/2-inch lokacin farin ciki.
Season da biyu tare da gishiri da sabo ne ƙasa barkono baƙar fata.
3. Yi wanka da man kayan lambu a cikin babban launi a kan matsakaici-zafi. Ƙara naman alade kuma yada ƙananan don kimanin minti 4 a kowane gefe, ko kuma har kusan an dafa shi ta hanyar. Yin amfani da takalma, canja wurin naman alade zuwa farantin kuma ajiye.
4. Ƙara man shanu a cikin kwanon rufi, tare da abar kwari. Cook don mintina 2, yana motsawa lokaci-lokaci, ko har sai abarba ya zama launin ruwan kasa. Ƙara sauya miya kuma kawo ruwan magani ga tafasa a kan matsakaici-zafi. Rage zafi zuwa matsakaici-ƙasa da kuma dafa, sauyawa sau da yawa, don kimanin minti 5, ko kuma sai miya ya rage kuma ya kara dan kadan.
5. Koma naman alade a cikin kwanon rufi da zafi har zuwa gama dafa abinci. Lokacin da naman alade aka yi don ƙaunarka, juya zafi.
6. Ku bauta wa naman alade mai zafi ko launin ruwan kasa, tare da naman alade da abarba da aka zubar da su a saman. Garnish tare da chives ko kore albasarta kamar yadda ake so.
Recipe Bayanai da Tips
• Zaka iya yin sauya har zuwa kwana biyu gaba da adana iska a firiji. Sanya miya da kyau kafin amfani.
• Zaka kuma iya lalata alade har zuwa rana ɗaya. Rufe rufe a filastik kunsa da kuma refrigerate har sai da shirye don amfani.
Edited by Kathy Kingsley
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1161 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 145 MG |
| Sodium | 462 MG |
| Carbohydrates | 184 g |
| Fiber na abinci | 6 g |
| Protein | 64 g |