Guacamole wani kayan ado ne mai mahimmanci, wanda aka sanya ta musamman tare da wasu nau'o'i na sirri. Tabbatar karantawa ta hanyar matakan na Mataki na mataki kafin ka fara. Ba da wuya a yi guacamole ba, amma akwai wasu dokoki da za su bi don tabbatar da cewa kana da sakamako mai kyau.
Na farko, da avocados . Samun cikakkiyar koshin lafiya a cikin kantin sayar da kayan kasuwa yana da sauƙi kamar gano wardi a Janairu a Minnesota. Don haka dole ku shirya gaba don yin guacamole. Buy Haas avocados - wadanda suke da duhu kore tare da fata pebbly. Suna da rubutun mafi kyau ga guacamole wanda ba shi da bakin ciki ko ruwan ruwa.
Sa'an nan kuma tabbatar da cewa kuna amfani da yadun ruwan lemun tsami. Avocados darken a cikin 'yan mintuna kaɗan bayan an yanke su kuma sun fallasa su cikin iska. Yayyafa ruwan 'ya'yan lemun tsami a kan bisocados bayan da ka cire nama daga fata sai a sanya shi a cikin kwano. A koyaushe ina ƙara ƙarin ruwan 'ya'yan lemun tsami bayan da masoya suka damu saboda ina son guacamole.
Ku bauta wa cikakken guacamole tare da kwakwalwan tortilla. Ina so in yi amfani da kwakwalwan da ke kwance cikin cuku don ƙarin dandano.
Abin da Kayi Bukatar
- 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono cayenne
- 3 cikakke avocados
- 1/3 kofin kirim mai tsami
- 1/2 kofin yankakken tumatir innabi
Yadda za a yi shi
Yi amfani da ruwan 'ya'yan lemun tsami da kuma haɗuwa a cikin ƙaramin kwano tare da gishiri da barkono cayenne.
Sa'an nan kuma yanke bisocados cikin rabi kuma cire ramin. Yanke shinge a cikin rabi kuma a kwantar da fata ta fata, ko cire ramin ta hanyar daukan shi da wuka, sa'an nan kuma yi amfani da babban cokali don yada jiki daga fata. Ƙara avocados zuwa cakuda lemun tsami; Mash tare da masarar dankalin turawa ko cokali mai yatsa, yana barin wasu 'ya'yan itace (a, avocado yana da' ya'yan itace, ko da shike an ƙera shi a matsayin kayan lambu a cikin ɗakunan ajiya) unmashed.
Sanya cikin kirim mai tsami har sai an haxa da cakuda, sannan a ninka cikin tumatir yankakken. Rufe guacamole tare da filastik filastik, latsa filastik a kunna kai tsaye a kan guacamole, da kuma kwanciyar hankali na dan sa'o'i kadan kafin yin hidima. Har ila yau za'a iya aiki da sauri tare da kwakwalwan kwamfuta da kuma 'yan kullun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 327 |
| Total Fat | 29 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 11 MG |
| Sodium | 18 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 13 g |
| Protein | 5 g |