Cina da fadi da kyau yana da kyakkyawar bambanci na al'adun gargajiya na Gabas ta Tsakiya. Fannen nama da aka haɗi tare da mai arziki, gishiri mai crumbled ya yi wa mai amfani da gaske!
Abin da Kayi Bukatar
- 1 iya garbanzo wake / chickpeas (15 oz), drained
- 1/2 kofin sabo ne alayyafo
- 3 oz, cukuwar cin cuku
- 1/4 kofin man zaitun
- 3 tablespoons
- ruwan 'ya'yan lemun tsami
- 2 salutun tablespoons
- 1/4 kofuna waɗanda ja barkono flakes
- 1 teaspoon gasashe tafarnuwa
Yadda za a yi shi
1. A cikin kayan abinci, hada da wake, tahini , alayyafo, tafarnuwa, man zaitun, da ruwan 'ya'yan lemun tsami. Haɗa da kyau.
2. Ƙara cuku da launin barkono mai launin ja da kuma haɗuwa ga sassauka mai tsami.
Za'a iya yin amfani da ƙanshi da takaddun zuciya har zuwa kwanaki biyu a gaba. Ajiye a cikin akwati na iska a cikin firiji. Za'a iya yin amfani da ƙanshi da ruwan zafi da zafi ko sanyi. Ku bauta wa tare da gurasar pita , kwakwalwan kwari , ko kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 331 |
| Total Fat | 18 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 13 MG |
| Sodium | 250 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 8 g |
| Protein | 13 g |