Yadda za a Yi Gishiri Gasa

Gurasa mai yalwaci ne mai sauƙi, tabbas, amma ganyayyaki na dafa zai zama kamar m da jaraba, ba tare da damuwa ba, man shafawa, da adadin kuzari na frying.

Don ci gaba da kasancewa da dadi kamar yadda zai iya zama, yi amfani da hanyoyi biyu don farawa da eggplant na farko don taimakawa ta riƙe siffarsa kuma cire duk abin da ya wuce haɗari, sa'an nan kuma yalwatawa da yalwatawa da man fetur tare da man fetur don samun su da kyau kamar yadda suke gasa.

Wannan girke-girke za a iya ninka sau biyu kuma yana tafiya uku kamar yadda ake bukata. Yi aiki a cikin batches kamar yadda aka bayyana ta hanyar tanda da kuma samun damar yin burodi.

Kana son wani abu mai kyan gani? Gwada tamanin-soyayyen eggplant .

Abin da Kayi Bukatar

• 1
• eggplant
• 1 tablespoon gishiri

Yadda za a yi shi

1. Yanke da eggplant a cikin kowane nau'i da kuma girman kai da kuka fi so, tabbatacce a datse da kuma jefar da tushe da kuma iyakar. Ajiye.
2. A cikin babban kwano, kwashe gishiri cikin kimanin 1/2 kofin ruwan dumi. Da zarar an gishiri gishiri, ƙara ruwan kofi 4 zuwa 6 na ruwan sanyi, haɗuwa da kyau.
3. Sanya eggplant cikin ruwa mai gishiri. Sanya farantin ko murfin tukunya wanda ya fi karami fiye da saman tasa a kan ƙananan ƙwayoyin don kiyaye su. Bari zama game da minti 30. (Duba Dubi, a kasa.)

1. A halin yanzu, zafin zafi a cikin tanda zuwa 375 F. Bayan da kwanciya ya rusa, tofa shi, kuma ya buge shi da busassun kayan tawul. Yi kwanciya a kan takardar burodi (ko shafuka, dangane da nauyin eggplant da kuka yanke shawarar dafa) a cikin wani Layer guda ɗaya, ba tare da kullun ba, kuma tare da akalla wani wuri tsakanin su don yin gasa da kyau da kyau.
2. Fushin haske ko yayyafa da man fetur. Juye dukkanin guda a kan kuma gogewa ko kuma yayyafa sauran gefen (s). Gasa har sai ƙwanƙasa ya yi kyau sosai, minti 10 zuwa 15. Juye dukan guda a kan kuma gasa har sai gefe ya yi launin ruwan, ma, game da minti 10.
3. Yi amfani da eggplant da aka yi a cikin girke-girke (irin su eggplant Parmesan ko Turkanci gasashe eggplant salatin ) ko bauta musu a kan kansu yafa masa gishiri, drizzled tare da balsamic vinegar , ko kunsa tare da yankakken tumatir da / ko basil.

Lura: Don me yasa yaro a cikin ruwan gishiri? An kira wannan tsari brining, kuma tana amfani da ikon osmosis don taimakawa da eggplant riƙe da danshi a yayin da yake dafa abinci, wanda a biyun ya taimaka masa ya ci gaba da siffar maimakon haɓata zuwa cikin mushy mess. A matsayin amfani na gefe, shi ma yanayi ya yi da eggplant da kyau.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	34
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	1,747 MG
Carbohydrates	8 g
Fiber na abinci	4 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)