Wannan mai sauki ne, mai sauƙi da sauƙi don Salmon Spaghetti Carbonara. Yana da cikakkiyar amfani don yalwata da kifi . Idan akwai wani hagu daga wannan tasa, ku yi Cheesy Pasta Frittata !
Na yi wannan girke-girke tare da spaghetti, fettuccine, da furotin harshe; yana da dadi tare da dukan uku. Kowane dogon alkama yana cikakke a wannan tasa; Yana riƙe da kayan kirim mai tsami kuma shine cikakkiyar sako ga salmon mai taushi da naman alade maras kyau.
Tabbatar kuna bauta wa wannan tasa mai ban sha'awa idan an yi aiki. A miya zai ɗauka yayin da yake sanyaya, kuma kana so ka tabbatar da baƙi suna haɗuwa da naman alade, naman gishiri, naman alade da naman alade, da santsi mai tsami.
Abin da Kayi Bukatar
- 1 (1 launi) kayan spaghetti, fettuccine, ko alamar harshe
- 4 naman alade
- 4 kwai yolks
- 3/4 kofin kirim mai tsami ko madara mai tsabta
- Salt da barkono dandana
- 1 tablespoon man zaitun
- 1 zuwa 2 dafaran kifi na dafa, fashe cikin guda
- 2 kofuna waɗanda daskararre baby Peas, thawed da drained, idan so
- 1/3 gwangwani cakulan Parmesan
Yadda za a yi shi
1. Ku kawo babban tukunya na ruwa zuwa tafasa da kuma dafa manya kamar yadda aka umarce akan kunshin. A halin yanzu, dafa da naman alade a babban skillet har sai crisp. Cire ɗan naman alade a kan tawul ɗin takarda da crumble; ajiye. Ka jefar da naman alade.
2. A cikin karamin tasa ta doke tare da kwai yolks tare da cream; kakar tare da gishiri da barkono. Ajiye.
3. A cikin babban skillet, zafi man zaitun a kan zafi kadan kuma ƙara salmon, peas, da kuma naman alade; a hankali zafi.
Shake kwanon rufi daga lokaci zuwa lokaci, don haka abinci bai tsaya ba.
4. A lokacin da aka yi abincin, tofa ruwa da kuma ƙara nan da nan zuwa skillet tare da kifi; kar a motsa.
5. Nan da nan zuba cikin cakuda kwai akan zafi taliya. Juya zafi a ƙarƙashin skillet zuwa matsakaici. Yin amfani da takalma , ɗauka a hankali da kuma juyar da taliya, cakuda kwai, kifi, peas, da naman alade tare har sai wani kayan kirki mai tsami a kan taliya. Yaro zai dafa a kan hulɗa da zafi mai zafi. Yayyafa abincin tare da cuku kuma ku yi hankali. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 635 |
| Total Fat | 26 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 216 MG |
| Sodium | 280 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 5 g |
| Protein | 34 g |