Tofu Gurasa Gurasa - Tofu Schnitzel (Parve)

Ɗana mai shekaru 15 ya zama mai cin ganyayyaki, kuma wasu kwanaki na ƙoƙarin gano abincin maras nama don yalwata cin abincin yaro. Wata rana lokacin da nake yin schnitzel mai kaza ga 'yan uwansa, sai na yanke shawarar yin Tofu Schnitzel a gare shi. Na yanka shi kawai a gurasar tofu, gurasa shi sannan tofa shi kamar dai shi ne kaza. Ya ƙaunace shi!

Abin da Kayi Bukatar

• 2 nau'o'i na tofu (kimanin 8 oci ko 250 grams kowace)
• 1 1/2 kofin gurasar gurasa
• Paprika, tafarnuwa, gishiri, barkono da faski dandana
• 2-3 qwai
• 1/2 kofin gari

Yadda za a yi shi

1. Cire tofu da wuri ta kunsa cikin tawul ɗin takarda da kuma sanya a karkashin wani katako. Rage ƙasa ta katako ta ajiye wasu kayan gwangwani a saman. Bari tsaya na minti 10. Cire kullun tofu. Yanki kowane cake a cikin guda shida - kowanne kimanin 1/4 inch (1 centimeter) lokacin farin ciki.
2. A cikin wani kwano mai tsami, yalwata gurasar gurasa da kayan yaji.
3. A cikin wani kwano mai tsami, ta doke qwai.
4. A cikin tasa na uku, sanya gari.
5. Sanya wajibi a cikin gari da kuma girgiza wuce haddi. Sa'an nan kuma tsoma shi cikin kwai kuma ya girgiza wuce haddi. Sa'an nan kuma tsoma shi a cikin gurasa gurasa don haka an ɗauka a hankali a kowane bangare.
6. Man fetur a cikin babban frying kwanon rufi a kan matsakaici zafi.
7. Fry tofu a cikin man fetur a bangarorin biyu. Fry na minti 2-3 a kowace gefen ko har sai launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	944
Total Fat	38 g
Fat Fat	8 g
Fat maras nauyi	12 g
Cholesterol	312 MG
Sodium	1,587 MG
Carbohydrates	98 g
Fiber na abinci	9 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)