Orange-glazed Cornish hens ne m amma unbelievably sauki. Abincin da shinkafa, gurasa, 'ya'yan itace, ko abincin da aka fi so, idan kuna so. Sauƙi mai sauƙi mai sauƙi yana aiki da kyau tare da dukan gurasar gasasshiyar, yana daidaita savoriness na nama tare da zaki mai laushi. Hakanan zaka iya kayar da kullun furanni maras kyau don kyakkyawan tasa.
Abin da Kayi Bukatar
- 4 Hens game game (kwantar da shi cikin firiji idan an daskarewa)
- 1/4 kofin
- orange marmalade (low-sugar iri ne lafiya)
- 2 teaspoons man shanu
- 2 teaspoons Worcestershire sauce
- Zaɓin: 1 gurasar cizon sauƙi (irin su Gravy Master ko Bovril)
- Zabin: 1 matsakaici cibiya orange (quartered ko shaƙewa na zabi)
Yadda za a yi shi
- Idan kana amfani da abin sha, shirya shi kafin lokaci. Ya kamata a sanyaya kafin shayar da tsuntsaye.
- Turar da aka yi wa tudu zuwa 375 F. Wani kwanon burodi mai launi ya sa ya fi sauƙi.
- Massage da Jagorar Jagora a kan fata na Hens Cornish. (Yana inganta launi amma ba ta ƙara yawan adadin kuzari ko dandano ba.) Kashe bayanan shinge ko ajiye su bayan baya.
- Man shanu marmalade, man shanu, da kuma Worcestershire sauye a cikin kwano mai kwakwalwa a cikin injin na lantarki na kimanin minti daya. Dama har sai an hade. Ba ku so shi mai zafi. (Za a iya yin ƙuƙwalwar ajiya, amma kada ka yi overcook, sai kawai sai a narke don hada.)
- Idan kana amfani da kayan shayarwa, kayar da hens Cornish kuma sanya a cikin kwanon burodi. A madadin, sanya wuri mai tsayi na orange a kowane kogi. Sanya ƙwaƙwalwar ƙaya a cikin kwanon rufi da aka shirya . Rashin rabin abin da ake yi a kan konkanninsu na Hens Cornish.
- Gasa buro na minti 45. Cire daga tanda da ƙananan tare da sauran gira. Gasa karin minti 15. Jaraba tare da ma'aunin ma'aunin zafi mai mahimmanci a tsakiyar shayarwa ko a tsakanin cinya da ƙirjin ba da kullun nama ba. Ya kamata ya karanta darasin digiri F.
- Dakatar da minti 10 kafin yin hidima.