Gishiri mai yalwa yana fitar da dandano mai ci. Tsuntsar da kayan lambu na kayan lambu tare da bit of lemun tsami man shanu ya ba su kyakkyawa sabo ne zing.
Za a iya amfani da ɓacin rai tare da bawo a kan ko a kashe. Sukan bawo a kan taimakawa wajen kara ƙanshi da kuma tsaftace su. Ana ɗauke da bawo, a bayyane yake, ya sa yafi sauƙin cin abinci.
Abin da Kayi Bukatar
- 2 fam na ɓoye
- 2 tablespoons
- man shanu
- 1 lemon zest (daga dukan lemun tsami)
Yadda za a yi shi
- Ƙasa zafi a matsakaici-matsakaici (ya kamata ka iya rike hannunka game da inch a kan gurasar abinci don 3 zuwa 4 seconds).
- Sanya kullun a kan skewers ko wuri a cikin kwando, idan kuna so.
- Narke man shanu kuma ajiye shi. Zest a lemun tsami da kuma sanya zabin lemun tsami a cikin man shanu. Yi bayani game da teaspoons 2 na ruwan lemun tsami a cikin man shanu mai narkewa da motsawa ko whisk don hada.
- Kashe shrimp tare da man shanu mai lemun tsami.
- Kafa skewers, kwandon, ko kayan lambu mai laushi, a kan zafi mai zafi. Cook har sai tsutsa fara farawa launin ruwan hoda, kimanin minti 1. Gudura tare da karin man shanu mai lemun tsami. Juye shrimp don ku dafa a gefe ɗaya kuma ku dafa har sai an dafa shi ta hanyar (ku yi hankali, tun da kullun da aka yi amfani da shi ba shi da wahala). Wannan shi ne yawanci kimanin 1 ko 2 mintuna, dangane da girman ɓaɓɓuka.
- Yi wanka tare da duk sauran man shanu na lemun tsami kuma ku yi amfani da zafi mai shrimp.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 302 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 469 MG |
| Sodium | 1,201 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 53 g |