Salmon kayan ado suna sanyi-warkar da gishiri , sukari, barkono, dill da giya don yin gravlax. Dole ne ya zama cikakke sosai sosai. Babu kayan da ake bukata. Shirya gaba - wannan zai dauki kimanin kwana uku. Gravlax wani mai amfani ne wanda ke da kyau a zabi wani ɓangaren patio na rani.
An samo wannan girke daga "Kifi: Shirin Jagora na Siyarwa da Dafa" by Mark Bittman.
Abin da Kayi Bukatar
- 1 3- zuwa 4 salmon (auna bayan tsaftacewa da kuma fille kansa, fata a kan)
- 3 teaspoons gishiri
- 2 teaspoons sukari
- 1 teaspoon black barkono (freshly ƙasa)
- 1 dunch Dill (mai da yankakken, mai tushe da duk)
- 1 tablespoon giya (brandy, gin, aquavit, lemun tsami vodka)
Yadda za a yi shi
- Fip da kifi ko kuma yana da filletar kifi a gare ku; kifaye bazai buge shi ba.
- Sanya biyu halves, fata a ƙasa, a kan farantin.
- Yayyafa da gishiri, sukari, da barkono, yada dill a kan ruwan kifi kuma ya fadi kan zabi na giya.
- Sandwich da fillets tare, wutsiya zuwa wutsiya, sa'an nan kuma kunsa tam a cikin filastik kunsa.
- Rufe salmon "sandwich" tare da wani farantin da wani abu da yayi la'akari game da labanin - wanda ba a iya sarrafa kofi ba ko wake, misali. Refrigerate.
- Bude kunshin a kowace sa'o'i 12 zuwa 24 kuma baza, cikin ciki da waje, tare da kayan juyayi.
- A rana ta biyu ko rana ta uku, lokacin da jiki ya yi hasara, sai ya zakuɗa kamar yadda za ku kyafafikan kifi - a kan abin da ba ya so kuma ba tare da fata ba - kuma ku yi amfani da gurasar gurasa ko pumpernickel da lemun tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 306 |
| Total Fat | 16 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 101 MG |
| Sodium | 1,833 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 36 g |