Wannan baƙar fata Black, Cheese, da Tortilla Casserole mai sauri ne da sauƙi a haɗa tare, amma yana tara babban abincin. Yana da kyau don yin aiki da dare, amma zaka iya samun kanka da sha'awar kyakkyawan alheri har ma lokacin da ka sami lokaci don tanada don cin abinci maras kyau.
Abin da Kayi Bukatar
- Ga Casserole:
- 2 tablespoons karin budurwa man zaitun (da karin don drizzling)
- 1 matsakaici albasa (trimmed, peeled, da yankakken)
- 3 manyan cloves tafarnuwa (peeled, smashed, da finely yankakken)
- 3 scallions (sliced, fari da haske kore sassa kawai)
- 1 teaspoon cumin
- 2 gwangwani baƙi fata (15 ociji kowannensu, tsafe da rinsed)
- 1 kofin tumatir miya
- 1/4 kofin salsa tumatir (m, matsakaici, ko zafi, dangane da zaɓi)
- 12 tortillas masara (taushi)
- 1 1/2 kofuna na cheddar cuku (shredded)
- 1/2 kofin mozzarella cuku (shredded)
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F. Ciki mai matukar karfe 9 ko 10 "kuma an ajiye shi.
2. Gasa man man zaitun mai laushi ko babba, mai zurfi mai zurfi wanda aka kafa akan matsanancin zafi. Ƙara albasa da saute har sai taushi da translucent, kimanin 5 zuwa 8 da minti. Ƙara tafarnuwa, callions, da cumin, kuma sauti game da minti daya, ko har sai m. Dama a cikin baki, wake, miyafa, da salsa, rage zafi, kuma simmer, stirring akai-akai, na kimanin minti 5.
Cire daga zafin rana.
3. Rufe kasan gurasar da aka yi tare da 4 tortillas, gyare-gyare ko ƙaddarawa don dacewa idan ya cancanta (idan kana yin amfani da girasar rectangular ko oblong, mai yiwuwa ka so ka yanke wasu tortillas cikin rabi don samun mafi kyau; don 'ba damu ba idan tortillas ba ya rufe dukan tasa.)
4. Taya ƙwando a cikin karamin kwano. Yayyafa da tortillas tare da 1/3 na cuku. Top da 1/2 na tumatir-wake cakuda, smoothing saman tare da spatula. Shirya 4 more tortillas a kan wake, tare da 1/3 na cuku, da kuma sauran wake. Sakamakon sama da lakabin tare da sauran tortillas. Yayyafa a ko'ina tare da sauran cuku, tare da dan man zaitun, da kuma gasa, an rufe shi, na minti 20. Cire kayan da kuma gasa don karin minti 10 zuwa 15, ko kuma har sai zinariya da kumfa. Cire daga cikin tanda kuma bari barkewar ta huta na minti 5 kafin yin hidima. Top kamar yadda ake so tare da guacamole, salsa, kirim mai tsami, da kuma saurin miya. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 973 |
| Total Fat | 30 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 66 MG |
| Sodium | 499 MG |
| Carbohydrates | 128 g |
| Fiber na abinci | 32 g |
| Protein | 52 g |