Quintessential Quinoa Recipes

Ga wadanda ba za su iya cin alkama ba, quinoa (pronounce keen-wah) wani babban matsala ne ga taliya da kuma tausayi. Ko da koda za ku iya cin alkama, wani gefen tasa ko salatin da aka yi tare da quinoa ya kawo sauyi mai kyau. Quinoa yana samar da dukkanin amino acid guda takwas, wanda ya sa ya zama cikakkiyar furotin, yana mai da hankali ga masu cin ganyayyaki. Har ila yau maɗaukaki ne na baƙin ƙarfe, fiber da B bitamin. Duk da matsayi a matsayin hatsi mai mahimmanci, quinoa yana da nau'i nau'i.

Quinoa yana da sauƙin shirya: wanke shi kafin a dafa shi don kawar da shi daga jikinta mai zafi, sannan ku dafa wani ɓangaren quinoa zuwa sassa biyu na ruwa don minti 10-15, har sai an saka dukkan ruwa.

• 01 na 08

  Southwestern Quinoa Salad

  Wannan m kudu maso yammacin quinoa salatin ya sa k'wallo mai ban mamaki ga gurasa mai naman alade ko kaza. Har ila yau yana aiki a matsayin salatin abincin rana da kanta.

• 02 na 08

  Zucchini Quinoa Salatin

  Chickpeas, ko garbanzo wake, ƙara karin fiber zuwa wannan nutritious zucchini quinoa salad. Bugu da ƙari, wannan salatin zai iya tsayawa shi kadai a matsayin babban tasa ko yin aiki a gefe don cin nama ko kifi.

• 03 na 08

  Quinoa-Cuffed Barkono

  Ga babban mai cin abinci maras nama. Ana buƙafa barkono barkono tare da quinoa, namomin kaza na cremini, albasa, tafarnuwa, alayyafo, da faski. Yana da abincin da ke dadi sosai, mai gina jiki da kuma gamsarwa.

• 04 na 08

  Tumatir Quinoa Salad

  Innabi tumatir, zukatan dabino da cubes na part-skim mozzarella zagaye wannan wannan dadi quinoa salatin. Idan ba ku da hankalin dabino, gwada gwangwani ko jarrabawar artichokes. Feel kyauta don ƙara wasu barkono mai launin gishiri, ma.

• 05 na 08

  Lemon Cilantro Quinoa

  Lemon cilantro quinoa ne mafi yawan pilaf fiye da salatin. Abincin da aka dafa shi shi ne ƙaddamar da dandano mai yalwa da kayan ƙanshi na lemun tsami da kuma cilantro sabo, da yin salo mai sauƙi amma duk da haka.

• 06 na 08

  Quinoa Pilaf

  Ƙarfi mai sauki amma mai dadi na quinoa dafa shi a cikin broth, tare da karas, barkono barkono, seleri, da kuma suma. Wannan nau'in quinoa pilaf zai yi aiki tare da kusan komai.

• 07 na 08

  Quinoa Salad

  Ga wani salatin quinoa salatin wanda yake dauke da broccoli florets, scallions, da yankakken tumatir. Ku kawo wannan salatin a potluck, ko shirya wasu don abincin rana a kan tafi.

• 08 na 08

  Quinoa da Edamame Salad

  Wannan nau'in quinoa da edamame da ke da mahimmanci yana da ƙananan mai. kuma za a iya amfani dashi a matsayin mai cin ganyayyaki mai mahimman ganyayyaki ko a matsayin babban gefen tasa don kaza, kifi ko tofu. Har ila yau, ya zama rashin kyauta, ko da yake kodayaushe duba jerin abubuwan sinadaran a cikin broths da wasu kayan da kuka zaɓa don amfani.