Don sauyawa na saurin, gwada lambun rago a lokacin da za ku yi nama. Rago na aiki sosai tare da Gabas ta Tsakiya kayan yaji a cikin wannan girke-girke. Wadannan lambun nama suna da dadi a kan shinkafa, taliya, ko couscous.
Abin da Kayi Bukatar
- Ga Dan Rago:
- 1/2 kofin breadcrumbs
- 1/2 kofin madara
- 1 1/4 fam na ƙasa
- 1 kwai (dukan tsiya)
- 2 cloves tafarnuwa (mashed)
- 2 teaspoon Rosemary (minced sabo ne)
- 1/2 teaspoon oregano
- 1 teaspoon barkono barkono
- 1 carnne cakuda
- 1 1/2 teaspoon gishiri (ko dandana)
- 1 cumin teaspoons
- 1/2 teaspoon kirfa
- 1 tablespoon man zaitun
- 1 tablespoon tumatir manna
- Ga Sauce:
- 1/4 kofin Mint (yankakken, sabo ne)
- Zaɓin: dandano barkono ja dandana dandana
- 1 kofin naman sa broth
- 3 kofuna waɗanda aka shirya tumatir miya
Yadda za a yi shi
Mix tare da gurasa da madara a cikin babban kwano, kuma bari zama na minti 20. Ƙara sauran sauran nau'in nau'in rawanin rago da kuma hada hannu tare da hannunka har sai an hade. Don gwada kayan yaji, dafa ɗayan karamin rago don bincika gishiri da barkono. Tare da hannayen hannu mai laushi, samar da su a kananan ƙwayoyi 24, da kuma sanya a kan takarda mai laushi mai sauƙi.
Gasa a cikin digiri na 450 da suka wuce preheated. Tanda na tsawon minti 15 zuwa launin ruwan kasa.
Canja wuri cikin babban saucepan, da kuma ƙara sinadaran miya. Ku zo zuwa simmer kuma kufa rufe, a kan ƙasa, don 1 hour. Jira lokaci-lokaci. Ku ɗanɗani kuma daidaita kayan yaji. Ku bauta wa zafi.
Wadannan dadi lambun nama suna da dadi a kan wasu lemun tsami .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 97 MG |
| Sodium | 672 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 23 g |