Lemon couscous yana daya daga cikin girke-girke mafi kyau da kuma mafi kyau. Duk da yake wasu mutane suna jin tsoro game da kokarin sababbin abubuwa a cikin ɗakin abinci, wannan girke-girke ya kamata a yi shi da tsoro ba tare da jin tsoro ba kamar yadda yake sanya safaccen ɗaki na gefen abinci mai yawa.
Abin da Kayi Bukatar
- 2 kofuna
- nan da nan couscous
- 2 tablespoon
- ruwan 'ya'yan lemun tsami
- 2 teaspoons
- lemun tsami zest , grated
- 1/2 teaspoon gishiri
- 1 32 oz. zai iya kaza broth, low sodium
Yadda za a yi shi
1. A cikin tukunyar miya mai sauƙi, kawo broth kaza, ruwan 'ya'yan lemun tsami, da lemun tsami zuwa tafasa.
2. A cikin kwano mai kwakwalwa, hada zumunta da gishiri. Zuba tafasasshen ruwa a kan yarinya kuma ya ba da izinin zama, an rufe shi na minti 10, ko kuma sai an tuna da broth.
3. Fluff tare da cokali mai yatsa kuma yayi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 11 MG |
| Sodium | 353 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 10 g |