A mint lassi ne kawai Mint da yogurt - tare da bit of sweetener da lemun tsami don kicks - ya zama a cikin wani santsi da kuma abin sha mai sha. Mint Lassis suna da babban dandano, amma suna da gagarumar iko don kwantar da su, duk da yanayin yanayin zafi a waje da kayan ƙanshi a kan farantin. Gwada mint lassi don kwantar da hankali a rana mai zafi, ko ku bauta masa tare da kayan abinci mai dadi a abincin abincin dare don taimakawa da zafin rana. Kuna iya fara rana mai zafi tare da daya a karin kumallo kuma ku ji dadin shi kamar yadda ya fi dacewa.
Kamar ra'ayin, amma ba fan mint ba? Gwada Mango Lassi a maimakon.
Abin da Kayi Bukatar
- 1 kofin loosely cushe Mint ganye (da sprigs ga ado)
- 2 kofuna
- bayyana, unsweetened dukan madara yogurt
- 2 teaspoons sukari, zuma, ko kuma agave syrup, da ƙarin don dandana (na zaɓi)
- 1 teaspoon sabo ne lemun tsami ko lemun tsami ruwan 'ya'yan itace, da karin dandana
Yadda za a yi shi
- Saka launin mint, yogurt, sweetener (idan ana yin amfani da), da kuma ruwan 'ya'yan lemun tsami a cikin wani zane. (Note: dukan madara yogurt yana samar da mafi yawan "drinkable" lassi tun da ba ta dauke da kowane mai tsabta ba, amma mai ƙananan mai da maras nama ba zai yi kyau ba idan kana kallon kajin kalori.)
- Whirl har sai da sannu-sannu.
- Ku ɗanɗana kuma ƙara karin mai zaki ko ruwan 'ya'yan lemun tsami, idan kuna so.
- Zuba a cikin tabarau, ƙara mint sprig ga kowane a matsayin ado, idan kana so, da kuma bauta.
Farawa -gaba tip: Lassis za a iya sanya shi, kuma a ajiye shi, an rufe shi kuma ya yi sanyi, har zuwa kwanaki 3. Za su buƙaci yunkuri mai ƙarfi don warware abubuwan da ke ciki.
Don ƙarin mahimmancin motsawa: Ka sa mint dinka ya kara daɗaɗa ta hanyar ƙara dintsi na cubes na kankara zuwa bluender. Don yin shi a matsayin mai sassauci, ƙara gilashin kankara daya a lokaci guda tare da mai laushi, yana aiki kowannen kafin ƙarawa gaba. Wannan hanya zai sa ya zama kamar slushy kuma sakamakon shi abin sha ne wanda ya fi ƙarfafawa.
Yi shi mai daɗi: Haka ne, m! Salti lassis sune ɗanɗanar dandano mai yawa don kuri'a na mutane, amma zasu iya zama mafi shakatawa fiye da masu dadi, kuma wasa mai kyau musamman tare da abinci. Yi watsi da sukari ko wasu kayan zaki a bayyane, kuma ƙara 1/4 teaspoon gishiri mai kyau a cikin lassi. Ku ɗanɗana kuma ƙara ƙarin gishiri don ku dandana, idan kuna ganin ana buƙata. (Kuna so hasken gishiri ya zana "pop" lokacin da ku dandana shi.)
Kashe shi tare da Ginger: Domin wani haske da kicky version, ƙara 1/2 zuwa 1 teaspoon freshly grated Ginger zuwa ga mix. Yana ƙara duka mai ladabi mai ban sha'awa da kyakkyawa mai kyau a fuskar rana mai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 302 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 32 MG |
| Sodium | 132 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 14 g |
| Protein | 12 g |