Za'a iya Shabbat Torte (Shawarar)

Dan uwanmu na Minneapolis, wanda ke rike da abinci na Shabbos ga babban taro, ya dogara akan wannan Shabbat Torte mai kwanan nan. Meryll yayi iƙirarin cewa idan kun sami rataya na cake, zaka iya yin shi a kan autopilot a kasa da minti 10 (idan ka tuna ka bar margarine don yin laushi). Wani kuma shi ne cewa kowa yana iya samun nau'ikan kayan shafa na wannan shabbos cake a hannu - babban kuma ga waɗanda suka ƙi yin sayayya na karshe. Bugu da ƙari, za ka iya canza 'ya'yan itacen da aka yi amfani da shi a girkewa a kowace mako don haka ba wanda zai gaji ga cake.

Abin da Kayi Bukatar

• 1/2 kofin canola man (ko 1/2 kofin sanda margarine, softened)
• 1 kofin sukari
• 2 qwai
• 1 kofin gari
• 1 teaspoon yin burodi foda
• 1 teaspoon gishiri
• 1 pint blueberries (ko 12 plums, halved ko 12 apricots, halved ko 3 zuwa 4 apples, sliced ​​ko 3 zuwa 4 peaches, sliced ​​ko cakuda daga cikin wadannan 'ya'yan itatuwa)
• Garnish: ruwan 'ya'yan lemun tsami don dandana
• Garnish:
• kirfa dandana
• Garnish: sugar dandana

Yadda za a yi shi

1. Turar da zazzafa zuwa digiri 350 na Fahrenheit (digiri Celsius 180).
2. Sanya 9 "spring form (8" kuma iya aiki) tare da non-stick dafa abinci spray.
3. A cikin kwano mai cusa, kirim mai mai kirim (ko margarine) da sukari. Haɗa a qwai.
4. A cikin karamin kwano, yayyafa gari, yin burodi da kuma gishiri tare. Add to cake batter.
5. Sanya batter a cikin bazara.
6. Rufe batter tare da 'ya'yan itace.
7. Yayyafa saman tare da ruwan 'ya'yan lemun tsami, kirfa da sukari bisa ga dandano.

8. Bake @ 350 na 1 hour.

Shawarar Bautawa: Ku bauta wa tare da gurasar da aka yi wa guba ko kayan aiki (lemun tsami ko kayan kwakwa mai mahimmanci).

Lura: Zaka iya amfani da daskarewa da 'ya'yan itace gwangwani maimakon' ya'yan sabo. Duk da haka, lambatu su kuma ƙara wani Tbsp. na gari zuwa ƙuƙwalwa tare da 'ya'yan itace gwangwani da kuma daskararre don shayar da juices.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	244
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	52 MG
Sodium	347 MG
Carbohydrates	38 g
Fiber na abinci	2 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)