Abincin Asia shine sanannun kayan cin abinci, kuma abinci na Thai bai zama ba. Wadannan kayan daɗin daɗin daɗaɗɗen suna da abincin da ke cike da ƙanshi wanda zai iya zama mai cin ganyayyaki ko vegan ta hanyar canza wasu daga cikin sinadaran. Hakanan zaka iya samun haɓaka kuma ƙara nau'in furotin kamar su kaza, tofu, ko shrimp (ko hade), ko swap wasu kayan lambu don masu so.
Kodayake yawancin tsibirin Noodle da aka yi da shinkafa na shinkafa, akwai wasu nau'o'in da aka yi wa kasar Sin da aka yi da alkama ko kwai, kamar yadda aka yi a wannan girke-girke. Amma ko da wane nau'i na noodle da kake yi amfani da shi, wannan tayi yana da tabbacin ƙosar da abincin da ake yi a cikin Thailand ba ta da lahani ko rashin cin abincin!
Abin da Kayi Bukatar
- 5 zuwa 8 ozo Abinci na kasar Sin ko alkama ne
- 2 zuwa 3 kayan lambu mai ganyayyaki na manya don frying
- 4 cloves tafarnuwa (minced)
- 2 zuwa 3 teaspoons grated galangal ko Ginger
- 1/4 kofin yankakken yankakken ko albasa mai laushi
- 1 karas (sliced ko yanke a cikin wasanni)
- 5 zuwa 8
- shiitake namomin kaza (sliced)
- 1 ƙananan shugaban broccoli (yankakken cikin florets)
- 1 kananan barkono barkono (sliced)
- 2 kofuna waɗanda wake sprouts
- Garnish: sabo ne coriander ko basil
- Sugar fry Sauce:
- 3 tablespoons ruwan 'ya'yan itace lemun tsami, ko fiye dandana
- 3 tablespoons soya sauce, ko fiye don dandana
- 1 tablespoon
- kifi kifi , ko fiye don dandana
- 3 tablespoons shinkafa vinegar ko farin giya vinegar
- 3 tablespoons
- kawa tsami
- 1 1/2 zuwa 2 teaspoons sugar, ko fiye don dandana
- 1/4 tablespoon
- farin barkono (samuwa a mafi yawan ƙanshi aisles)
- 1/2 zuwa 3/4 teaspoon dried crushed chili (chili flakes) ko sabo-yanke ja chili, ko fiye dandana
Yadda za a yi shi
- Tafasa a cikin ruwa mai sauƙi har sai al dente , a kan gefen abincin da ke cike (za ku shafe su a baya sai ku guji kallon su a yanzu). Drain da kuma wanke tare da ruwan sanyi don hana hanawa. Ajiye.
- Sanya dukkan abincin sinadaran nama tare a cikin kofin, yin motsawa don dakatar da sukari. Ajiye.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma yadawa, sa'an nan kuma saro da tafarnuwa, ginger, da shallot na minti daya.
- Ƙara karas da 1 zuwa 2 tablespoons na saro sauce da kuka yi a baya-isa ya ci gaba da sinadaran frying da kyau. Sugar fry 2 mintuna, har sai karas sunyi laushi dan kadan.
- Ƙara namomin kaza , broccoli, da barkono mai ja, da 3 zuwa 4 karin tablespoons na saro-soya sauce. Ci gaba da motsawa-frying har sai namomin kaza da barkono ja yi laushi kuma broccoli ya zama mai haske amma har yanzu yana da kullun, 3 zuwa 4 da minti.
- Ƙara nau'o'i tare da sauran abincin mai sauƙi. Amfani da kayan aiki 2, tada kuma kunna nau'u a cikin kwanon rufi don hada tare da kayan lambu. Yi nesa a cikin wannan hanya zuwa minti 3 zuwa 5, ko kuma har sai kun yi farin ciki tare da taushi da rubutun nau'o'in. A cikin minti daya na farko na lokacin dafa abinci, ninka a cikin wake.
- Ku ɗanɗana-gwajin ƙwayoyin nama, ƙara har zuwa 1 karin kifi nama da kifi ko waken soya idan ba salty ko dandano ba. Idan ma mai daɗi don dandano ko mai dadi, ƙara 1/2 zuwa 1 tablespoon karin ruwan lemun tsami. Idan ma m, ƙara dan kadan sukari. Za a iya kara ƙarin chili idan kun fi son shi spicier.
- Ku bauta wa nan da nan a cikin kwano ko faranti, tare da yayyafa sabo ne ko kuma basil. Za a iya kara karin kayan ƙwaro mai ƙanshi a matsayin ado.
Cincin ganyayyaki da Vegan Bambancin
Wannan girke-girke yana da sauƙi don yin cin nama ko ganyen cin nama ta hanyar cire wasu nau'o'in miya da ke dauke da abincin teku. Maimakon yin amfani da 1 kifi kifi, ƙara 1 ƙarin tablespoon soya sauce zuwa sauƙi-soya miya. Kuma zaka iya sayan abincin mikiya mai cin nama da kuma amfani da 3 tablespoons, ko musanya tare da 3 tablespoons ganyayyaki nama-fry sauce.
Buga-Fry Tips
Furewa na iya zama hanya mai sauƙi da sauƙi don samun abinci mai dadi da lafiya a kan teburin, amma idan wasu abubuwa ba a yi daidai ba, za ka iya ƙare tare da wani abincin da ba a jin dadi, ƙonawa, ko rikici ba. Na farko, tabbatar da cewa ba ku wuce kannukan ba-hanyoyi da suka wuce maƙallin al dente ba za su ji daɗi ba kuma ba za su yi kyau ba. Kuma idan kana amfani da sababbin nau'o'in nama, suna bukatar kasa da minti daya don dafa.
Yana da mahimmanci cewa kuna da duk kayan sinadaranku a shirye kafin ku fara motsawa, ciki har da kayan lambu. Sugar frying wani tsari ne mai sauri, don haka idan kuna jinkirta tsakanin kowane mataki don yankakke ko yanki, tasa ba zai fita kamar yadda ya kamata ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 449 |
| Total Fat | 13 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 2,004 MG |
| Carbohydrates | 75 g |
| Fiber na abinci | 10 g |
| Protein | 15 g |