Tortas Fritas - Argentinian da Uruguayan Fry Bread

Sunan tortas frets fassara zuwa "gurasa mai gishiri" ko "fried pies". Kodayake suna kama da gurasar furen Amirkawa, tofafan tortas sun fi kama bishiyoyi. Ba kamar fry burodi, wannan kullu an shirya tare da mafi mai (yawanci man alade), kamar biscuit kullu.

Tortas fries suna da kyau a Argentina da Uruguay, inda yake da gargajiya don jin dadin su a cikin wani damina da rana tare da yerba mate shayi . Tortas frets ne mai sauri don yin da kuma babban bi da ga karshen mako as well. A Argentina da kuma Uruguay, ana yin amfani da sauƙin tortas da dulce de leche ko jam. Ana yaudarar su a man alade kullum, amma zaka iya musanya kayan lambu ya rage.

Abin da Kayi Bukatar

• 2 1/4 kofuna waɗanda gari
• 3/4 teaspoon gishiri
• 2 1/2 teaspoons
• yin burodi foda
• 2 teaspoons man shanu
• 2 teaspoons kayan lambu rage (ko man alade)
• About 1 kofin madara
• 1 man fetur na quart (domin frying, fiye ko žasa idan an buƙata)
• Garnish: sugar

Yadda za a yi shi

1. Mix gari, gishiri, da yin burodi foda a cikin kwano. Ƙara 2 man shanu na tablespoons da kuma 2 tablespoons rage ko man alade da kuma shiga cikin gari tare da yatsunsu har sai da blended.
2. Ƙara madara a hankali, yin motsawa sannan kuma kuyi gishiri a yayin da kuke tafiya, har sai cakuda ya samar da kullu mai tsabta (ƙara karin gari idan ruwan magani ya zama rigar).
3. Gudu kullu zuwa kimanin karfe 1/4 inci, kuma yi amfani da mai zane-zane don yin kashi 3 1/2 inci. (Ko kuma raba kullu a cikin kashi 10, da siffar kowane sashi a cikin wani ball, sannan kuma yada kowane ball a cikin pancake game da inch 1/4 inci). Kwanci rami a tsakiyar kowane tare da yatsanka.

1. Ƙara kayan lambu mai yalwataccen abu (ko narke isa gajerun ko man alade) a cikin karamin skillet don samun zurfin kimanin inch na mai, da zafi har sai maiɗa yayi amfani da shi lokacin da aka kara kullu. Gurasa burodi a batches har sai launin ruwan zinariya a bangarorin biyu, juya su sau daya.
2. Drain tortas fries a kan tawul ɗin takarda da kuma yayyafa da sukari yayin da har yanzu zafi.
3. Ku bauta wa dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	140
Total Fat	10 g
Fat Fat	4 g
Fat maras nauyi	5 g
Cholesterol	12 MG
Sodium	342 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)