Kawai abubuwa hudu masu sinadaran kafa a cikin kullunka don yin dadi mai amfani da tsire-tsire mai kyau don yin hidima tare da tortures kwakwalwan kwamfuta. Crockpot Enchilada Dip ya zama cikakke ga nishaɗi kamar yadda farawa da abincin Tex Mex.
Zaka iya amfani da ƙirjin kaza marar lahani, marar fata ba a wannan girke-girke, amma lokaci na dafa abinci zai fi guntu. Abin da aka yanke yana dafa a kan ƙananan tsawon 5 zuwa 6 hours. Tabbatar cewa an kaji kajin zuwa 165 ° F don dalilan lafiya. Kuna iya amfani da drumsticks na kaza , amma kuna so ku cire katako kuma ku kawar da kasusuwa kafin ku cire nama.
Idan kana son kayan abinci mai daɗin gaske, zaka iya ƙara wasu kayan jalapenos da aka yanka ko wani yanki na yankakken gishiri mai sauƙi, da ruwa, zuwa gaurar kaza kafin ya dafa. Ko ƙoƙari ta amfani da barkono, wanda ya fi zafi fiye da barkono jalapeno. Idan kana son shi da karfi, zabi mai yalwaci mai yalwaci mai yalwaci da kuma amfani da cakulan Monterey Jack a wurin Pepper Jack.
Abin da Kayi Bukatar
- 2 fam boneless, fata fata cinya
- 1 (10 ounce) na iya yin enchilada miya
- 2 (8 ounce) kunshe cuku, cakus
- 4 kofuna waɗanda shredded Pepper Jack cuku
Yadda za a yi shi
Hada da kaza da enchilada miya a cikin 3-4 quart crockpot. Rufe kuma dafa a kan ƙananan tsawon sa'o'i 8-10 ko kaza yana dafa shi sosai.
Amfani da takalma biyu, shred chicken a cikin miya.
Yanke kirim cikin cubes kuma ya motsa cikin tsintsa tare da cakulan Pepper da kuma haɗuwa da kyau. Rufe mai jinkirin mai dafa abinci kuma dafa a ƙasa tsawon minti 30, yana motsawa sau biyu, har sai an shirya cakuda da cuku.
Calories: 280
Fat: 19 grams
Sodium: 410 MG
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 11 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 47 MG |
| Sodium | 163 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |