Yin kwakwalwanku ya sa salatin kyau a cikin babban salatin. Wannan girke-girke na crouton yana nufin yada salatin saesar amma zaiyi aiki akan kusan wani abu.
Abin da Kayi Bukatar
- 4 cloves tafarnuwa (minced sosai lafiya)
- 1/2 kofin
- man zaitun
- 1 (8-ounce) nau'in launi na Faransa ko irin abinci na irin wannan (domin mafi kyau sakamakon, amfani da gurasa na yau da kullum)
- 3/4 kofin finely grated "real" Parmesan cuku (sayar a matsayin Parmigiano-Reggiano)
- 1/2 teaspoon dried Italiyanci ganye
- 1/2 teaspoon
- paprika
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono barkono (freshly ƙasa)
Yadda za a yi shi
- Hada tafarnuwa da man zaitun a cikin karamin gurasar. Bari zama a cikin dakin zafin jiki na akalla 4 hours zuwa infuse.
- Preheat tanda zuwa 300 F.
- Yanke gurasa a cikin cubic-inch kuma ƙara zuwa babban tasa. Ƙara 1/2 kopin cuku, dried ganye, paprika, gishiri, barkono fata da kuma cayenne. Tsoma tafarnuwa a kan gurasar burodi, latsa tafarnuwa tare da baya na cokali don samun kowane nauyin kyawawan kayan abinci. Tashi tare da spatula har sai gurasa ya kasance mai rufi.
- Zuba cakuda a kan takardar burodi kuma sanya a cikin preheated a kan na mintina 15. Cire, da kuma motsa croutons, kamar yadda wadanda suke waje zasu dafa sauri fiye da wadanda suke a tsakiyar. Koma zuwa tanda, kuma dafa don karin minti 15.
- Cire daga tanda, sa'annan ku yayyafa kashi 1/4 cuku a kan croutons. Koma zuwa tanda, da kuma dafa don minti 10-15, ko har sai launin launin ruwan kasa da crunchy. Bada damar kwantar da hankali gaba daya kafin ajiyewa a cikin akwati.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 260 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 7 MG |
| Sodium | 302 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |