Idan kana neman kyauta marar yisti ko kyauta mai kyauta wanda ba shi da ruwan inabi ba tare da amfani da alkama ba, ya dace da wadanda suke da abincin alkama ko kuma celiac, gwada wannan daya don kirkirar cakulan Jamus wadda ke amfani da shinkafa gari.
Wannan shine girke-girke mai kyau, ko da wane irin rashin lafiyar da kake faruwa. A hakikanin gaskiya, kwanan nan na karbi imel daga mai karatu wanda ke damuwa da masara da kuma kula da alkama. Ta gwada wannan girke-girke tare da sitaci dankalin turawa a maimakon masarar masara kuma ya ce ya fito daidai!
Wannan kyauta-free da alkama-free Jamus cakulan cake girke-girke ne mai ladabi na Ener-G Abinci.
Za ku sami kuri'a mafi yawan kayan abinci maras yisti, ciki har da gurasa maras yisti, cookies da launin ruwan kasa a nan.
Abin da Kayi Bukatar
- 4 ounce mai dadi Gummar cakulan
- 1/2 kofin ruwan zãfi
- 6 qwai (rabu)
- 2 kofuna waɗanda sugar (raba)
- 1 kofin man shanu (ko margarine)
- 1 teaspoon vanilla
- 2 kofuna waɗanda shinkafa gari
- 2 teaspoons masara sitaci
- 1 teaspoon yin burodi foda
- 1 teaspoon yin burodi soda
- 1/2 teaspoon gishiri
- 1 kofin buttermilk
Yadda za a yi shi
Na farko, a cikin karamin saucepan, zafi 1/2 kofin ruwa har sai tafasa. Ƙara 4 ozo na cakulan kuma bada izinin narke, motsawa akai-akai, a cikin ruwa, sannan yardar da cakuda don kwantar da shi.
Daga gaba, a cikin karamin gurasar, ta doke tare kawai tare da fata fata har sai sun kasance sosai frothy. Ƙara 1/2 kofin sukari kuma ta doke cakuda tare har sai kwancen kwai yafi ƙarfin amma bai bushe ba. Ajiye.
Yin amfani da tasa mai mabanya mai girma, cream tare da man shanu ko margarine tare da sauran 1 1/2 kofuna na sukari kuma ƙara vanilla.
Beat wannan cakuda tare har sai da fure. Next, ƙara a kwai yolks kuma ta doke tare, sa'an nan kuma saje a cakulan, hadawa don hada da kyau.
A cikin wani ƙaramin kwandon da aka raba, yayata tare da gari shinkafa tare da masara, masara da foda, soda da gishiri. Ƙara wannan dan kadan a wani lokaci zuwa cakulan cakulan, canzawa tsakanin ƙara dan kwakwalwan gari tare da kara dan kadan daga man shanu, tare da shi duka tare bayan bayanan sai har sai santsi. Kuma a karshe, da zarar an gina man shanu da gari, da ninka a cikin kwai mai yalwa da sukari.
Zuba cikin nau'i takwas-inch ko 9-inch Layer a kan kasa tare da takarda.
Gasa a 350 digiri F., kimanin minti 30 ko har sai an gama. Cool. Frost ya fi kawai.
Wannan Jamus cakulan cake girke-girke ne free gluten-free da alkama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 419 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 107 MG |
| Sodium | 328 MG |
| Carbohydrates | 62 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |