Wannan lemun tsami na kudancin ricotta creme girke-girke ne daga Mataki na 1 na "Yankin Kudancin Kudancin: Abincin Abinci, Kwararren Kwararru, Shirye-shiryen Bugawa na Lafiya da Lafiya" Arthur S. Agatston MD (Ballantine Books, 2003).
Kayan Gudanar da Kasuwanci na Kudu shine shiri ne mai cin abinci wanda yake dogara ne a kan daidaitattun lafiya a tsakanin carbohydrates da fats. Dalilin abinci shi ne ya canza ma'aunin abincin da kuke ci da kuma karfafa abinci mai kyau, wanda zai haifar da asarar nauyi.
An raba Gurasar Kudanci ta Kudu zuwa kashi uku, tare da takaddun abinci na musamman don kowane lokaci. Sakamako na 1 yana da makonni 2 kuma shi ne tsarin cin abinci mai ƙuntataccen abinci. A cikin Mataki na 1 kuna kawar da mafi yawan 'ya'yan itace, hatsi, kayan abinci ko barasa daga abincin yau da kullum. Hanya na 2 yana ba ka damar sake sake sa wasu gwanayen ku a cikin abincinku, a cikin daidaituwa. Mataki na 2 yana wanzuwa har sai kun isa burin burin ku. A ƙarshe, Phase 3 shine karshen, kuma mafi ƙayyadadden lokacin cin abinci. Mataki na 3 ya ba da dama ga mafi yawan sassauci kuma an yi niyya don zama kyakkyawan jagorancin abinci don dukan rayuwarka. A Mataki na 3, zaku iya cin duk irin abinci, duk a cikin daidaituwa. Kowane lokaci na Kudancin Tekun Kudanci yana da ƙayyadaddun girke-girke wanda zai sa ya fi sauƙi don cin abinci da jin dadi.
Azumi da sauƙi a yi, wannan mai sauƙi ne wanda aka yi da cakulan ricotta, cakular lemun tsami, vanilla, da sukari. Abu ne mai kyau ko kayan zaki ga kowa da ma musamman ga wadanda ke bin Kudu Beach Diet. Wannan kayan zaki ya cika bukatun na Phase 1 kuma zai iya taimakawa gamsar da gashi ga masu sintiri, waɗanda aka fizge mafi yawa a lokacin Mataki na 1.
Abin da Kayi Bukatar
- 1/2 kofin ɓangare-skim ricotta cuku
- 1/4 teaspoon
- grated lemun tsami kwasfa
- 1/4 teaspoon cire cire
- 1 fakiti sugar maye gurbin
Yadda za a yi shi
- A cikin karamin kwano, haxa tare da cakulan ricotta , kwasfa mai lemun tsami, tsantsa vanilla , da sukari. Idan ana so, canja wuri zuwa kyawawan tasa da sanyi har sai da shirye su bauta.
- Wannan girke-girke za a iya ninka sau biyu, tripled ko quadrupled, amma ya fi sauƙi don yaki gwaji ya ci dukan tasa ta hanyar yin daya kawai a lokaci ɗaya.
Ƙarin Rukunin Abinci na Kudancin Kudu
- Abincin Kayan Gasa Gasa: Ta Kudu Beach Diet Phase 1
- Turkey Meat Loaf Recipe: Ta Kudu Beach Diet Phase 2
Mutane da yawa sun sami nasara tare da Kudu Beach Diet. Yana da mahimmanci a tuna cewa babu matsala mai sauri don asarar nauyi. Ta hanyar mayar da hankali kan salon rayuwa mai kyau, wanda ya hada da abincin abinci mai kyau, shirya cin abinci, da kuma motsa jiki na yau da kullum, za ka sa kanka don samun nasara. Idan Kudancin Yankin Kudanci ya kasance kamar shirin mafi kyau don dacewa da rayuwarka, zai iya zama da amfani don zuba jari a wasu lokuta don karanta littattafan littattafai, fahimtar shirin da kuma gano girke-girke da suka dace da dandano da gurasarka. Idan kun fahimci shirin, mafi mahimmanci za ku yi nasara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 200 |
| Total Fat | 13 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 51 MG |
| Sodium | 114 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 14 g |