Idan ka taba samun masara mai cin gashin kirki daga za ka iya mamakin yadda dadi zai iya zama lokacin da aka shirya sabo, kamar yadda a cikin wannan girke-girke. Idan kana cinye masarar kirki daga cikin iyawa, gwada wannan girke-girke kuma an shirya don yin tunaninka. Ba za ku taba so komai ba zai iya sake sakewa ba. Yuck! Kayan abin da ke cikin ba shi da lafiya mafi kodayaushe fiye da raunuka .
Ga wata hanyar da ya fi dacewa don samar da masarar da aka yi da gida tare da amfani da masarar sabo. Wannan masarar kirki mai gina jiki duk abincin vegan ne , saboda haka yana da ƙananan kitsen da kyautar cholesterol. Har yanzu yana dogara da gishiri da sukari don ɗaukar abincin, amma har yanzu yana da kyau a gare ku fiye da kayan da za a iya! A kalla shi ainihin sukari ne kuma kun san daidai yadda yake faruwa a can! Ko shakka, masarar sabo na iya zama mai dadi, don haka zaka iya rage adadin sukari da kake amfani da shi idan kana amfani da rage cin abinci na sukari (ambato: mafi yawan jama'ar Amurkan ba haka ba ne, kuma za ka iya ƙare da zaki!).
Za a iya amfani da masarar kirki mai tsami a matsayin abincin gishiri na gargajiya na jin dadi a ganyayyaki na Thanksgiving , ko, da shi tare da duk abin da kake so. Me ya sa ba ku da shi tare da tanda kuka yi fuka-fukin furen fuka-fuki ko tofu tare da chardan Swiss ?
Abin da Kayi Bukatar
- 8 hatsi sabo (ba tare da sanya shi ba)
- 1 kofin unsweetened soya madara (ko wasu ba kiwo madara canza)
- 1 tsp. gishiri
- 1 tsp. sugar
- 2 tsp. vegan margarine
- 2 tsp. gari
- Dash cayenne barkono, chili foda ko ja barkono flakes (na zaɓi)
Yadda za a yi shi
- Na farko, a yanka a kullun kernels a kowane kunne na masara. Sa'an nan kuma, amfani da ƙarshen ƙarshen wuka don a hankali ya ɓoye sauran ɓangaren litattafan almara na kowace kunnen masara.
- Canja rabin rabin kernels na masara zuwa wani abincin jini ko abincin abinci da bugun jini har sai da santsi.
- Sanya sauran kernels na masara da masarar da aka sarrafa ko sarrafawa a cikin babban kwanon abincin da kuma kara a cikin soymilk. Ku kawo shi a jinkirta simmer kuma ku bar zafi don kimanin minti 8 zuwa 10, to, kuyi motsawa cikin gishiri da sukari.
- A cikin karamin kananan skillet, narke cikin margarine na vegan a kan zafi mai zafi, sa'an nan kuma ƙara gari, da motsawa don samar da manyaccen manna ko roux .
- Da zarar manna na gurba, canja wuri da margarine da gari roux zuwa cakuda masara da zafi har sai da tsintsiya, kimanin minti 3-4, yana motsawa akai-akai. Kuna iya buƙatar zafi har zuwa matsakaici-matsayi a cikin wadannan minti 3-4 na karshe don samun masarar kirki don ɗauka.
- Yayyafa masarar kirki da aka yi tare da cayenne, cakuda barkono ko launin furen ja, idan kuna so, kuma watakila dan karin gishiri da sukari, ku dandana. Yana yin amfani da kyauta guda shida na masarar cream maras nama. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 310 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 661 MG |
| Carbohydrates | 63 g |
| Fiber na abinci | 7 g |
| Protein | 10 g |