Gudun Gishiri Mai Sauƙi Fajitas Recipe

Wannan abincin kayan gwaninta na Fajitas yana da sauƙin isa a gida kuma yana dandanawa kamar waɗanda ka samu a gidan cin abinci na Mexico. Abincin abincin na iyali cikakke ne kuma yana da sauri don haɗuwa a cikin dare mai nauyi. Kawai kada ka manta ka ba kanka kamar sa'o'i biyu na marinade.

Fajitas su ne ainihin sana'ar Tex-Mex. Kalmar Mutanen Espanya " fajita " tana nufin '' '' '' '' '' '' '' kuma yana fitowa daga kalmar " faja ," wanda ke nufin "bel," "tsiri," ko "sintiri," yana nufin yankakken nama wannan tasa. Wannan girke-girke yana aiki kamar yadda kaza, naman alade, ko kayan lambu idan ba ka so ka yi amfani da naman sa.

Wannan girke-girke zai ciyar da mutane shida tare da fajitas guda biyu.

Abin da Kayi Bukatar

• 4
• tafarnuwa cloves (an dafa shi da kuma narkar da manna tare da gishiri 1 teaspoon)
• 1/4 kofin
• ruwan 'ya'yan itace mai tsami
• 1 1/2 teaspoons ƙasa cumin
• 2 tablespoons
• man zaitun
• 2 fam
• gwanin tsalle (tsabtace shi kuma a yanka a cikin manyan manya don ya dace a kan gilashi ko a cikin kwanon rufi na gishiri)
• 3 barkattun launuka barkono masu launin barkono (sliced ​​na bakin ciki)
• 1 babban albasa albasa ko
• albasa mai dadi (sliced ​​na bakin ciki)
• 1/4 kofin sabo
• cilantro sprigs
• 12 (7- zuwa 8-inch) gari na tortillas (warmed)

Yadda za a yi shi

Marinate Your Steaks

Mataki na farko ga wadannan fajitas shine zubar da steaks da veggies. Idan ka fi so, zaku iya yin su tare da nono ko mai naman alade. Kuna son dan kadan? Kawai ƙara 1 minced serrano chile zuwa marinade.

1. A cikin babban kayan aikin daskarewa mai nauyin nauyi, hada cakulan tafarnuwa, ruwan 'ya'yan lemun tsami, cumin, da man zaitun. Ƙulla da girgiza don hada.
2. Sanya saƙa mai tsalle, barkono da barkono, albasa, da cilantro sprigs a cikin jaka, tsoma cikin iska, kuma juya zuwa gashi nama, rarraba kayan lambu a ko'ina.

1. Yi sanyi a kalla 2 hours ko na dare don ba da damar marinade shiga.

Faxita Faxita Fixings

Idan ba ku da iskar gas ko gandun daji, zaka iya amfani da baƙin ƙarfe ko ƙarfin gishiri mai nauyi a kan stovetop. Yana da muhimmanci cewa kwanon rufi yana da zafi sosai kafin a cire nama sai an yi shi da sauri. Kusar wuta mai tsabta yana da wuyar gaske don katako mai ciki.

1. Yanke gas ko gaurar gawayi zuwa zafi mai zafi. Yayin da gurasar ta yi zafi, cire turkey daga kullun daga marinade da wuri a kan tasa, girgiza ruwa da ruwa mai tsabta tare da kayan lambu.
2. Suma mai laushi mai nauyi zuwa fannin shan taba . Drain kayan lambu da kuma cilantro, da sauri sauri-fry a kan zafi mai tsanani har sai dan kadan charred da kuma taushi, amma ba Mushy. Ajiye kuma ku dumi.
3. Grill da tsintar da tsalle a kan zafi mai zafi har zuwa matsakaici-rare - kimanin minti 2 da gefe.
4. Gishiri nama a cikin tube a kan hatsi kuma yi aiki da sauri tare da tortillas dumi, da kayan lambu, da kuma toppings na zabi.

Bautar Fajitas

Don cin fajitas na Mexica, masu cin abinci sukan sanya yankakken nama tare da kayan lambu, guacamole, salsa, da kirim mai tsami a cikin tortilla, kuma suna ninka taco da burrito-style. Kuna iya sanya dukkan sinadaran a kan tebur kuma ba kowa damar gina kansu kamar yadda suke so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	330
Total Fat	17 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	65 MG
Sodium	311 MG
Carbohydrates	21 g
Fiber na abinci	2 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)