Ga wani dadi mai mahimmancin mako guda da kayan da za ku iya yi a kan tebur a cikin kimanin minti 20. Bisasshiyar bishiyar asparagus da koren Peas, sunyi dafa har sai kawai mintuna, sunyi amfani da rassan bishiyoyi, tumatir sunadarai da kuma aromatic chives don bazara tare da kowane fastocin al dente , irin su fusilli, farfalle, gemelli, ko penne. Baya ga tafasa da taliya da kuma motsa bishiyar bishiyar asparagus da Peas, babu kusan dafa! Duba shawarwarin bambancin da ke ƙasa da girke-girke kanta don ra'ayoyin akan wasu sinadaran da za ku iya ƙarawa. An yi shi ne, wannan tasa ya faru ne ba kawai mai cin ganyayyaki ba, amma har ma yana cin nama.
Abin da Kayi Bukatar
- 11 ounci ko 3/4 laban (320 grams) na kowane ɗan gajeren alade
- 20 stalks na bishiyar asparagus
- 1 kofin sabo ne kore Peas
- 20 tumatir sun-dried (cakuda a man zaitun), drained
- 1 tafarnuwa tafarnuwa, peeled kuma dan kadan danne tare da gefen ɓangaren wuka
- 4 tablespoons karin-budurwa man zaitun
- Gishiri mai kyau da gishiri da barkono baƙar fata, don dandana
- 1 kananan gungu na chives, yankakken yankakken
Yadda za a yi shi
Sanya babban tukunyar ruwa salted a kan zafi mai zafi don tafasa don taliya.
A wanke da kuma bushe bishiyar asparagus da karyewa daga ƙarshen ruwan. Yanke bishiyar bishiyar asparagus a cikin kashi 3- zuwa 4-inch. Mix da bishiyar bishiyar asparagus da kuma peas kuma kuyi su tare har sai kawai m. Drain da kyau kuma canja wurin zuwa manyan bauta tasa.
Gasa lambun tumatir da aka tafasa a cikin kimanin 1-inch guda kuma ƙara zuwa tasa tare tare da tafarnuwa tafarnuwa.
Mix don haɗa kayan lambu. Jagora kayan lambu tare da man zaitun mai ƙarancin budurwa, haɗuwa da kyau ga gashin gashin kayan kayan lambu, da kuma lokacin dandana don dandana da gishiri da barkono.
Lokacin da ruwa ya kai tafasa, sai ku ƙara pasta kuma ku dafa zuwa al dente. Drain da manna da kyau kuma canja shi a cikin sabis na tasa. Mix da kyau don rarraba kayan lambu a ko'ina, ƙara wani zane na man fetur maras budurwa, idan ya cancanta. Cire da zubar da tafarnuwa tafarnuwa. Ku bauta wa, ku yayyafa yankakken chives a kan kowannensu a matsayin ado.
Bambanci:
- Sauya peas tare da zaituni na sittin (24) (gishiri- ko mai-warkar da man), dafa da sliced a cikin rabin tsawon. (Ko kuma ƙara da zaitun ban da peas.)
- Ƙara 1/2 kofin (4 ounces / 115 grams) na cuku ko wani laushi, cuku da cuku ga kayan lambu tare da karamin ladleful na man dafa abinci da ruwa kafin haxa tare da taliya. (Idan kuna so, zaka iya tsarkakee kayan lambu tare da cuku tare, ta yin amfani da na'urar kwantar da hankalin mai kwakwalwa, mai shayarwa, ko mai sarrafa kayan abinci, don yin tsami mai tsami.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 659 |
| Total Fat | 17 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | MGM 133 |
| Carbohydrates | 111 g |
| Fiber na abinci | 17 g |
| Protein | 23 g |