Wannan girke-girke na abarba, kwakwa, lemun tsami da kuma mint detox kayan abincin tonic yana da kyau ga waɗannan lokutan da kuka ci gaba da cin abinci da abin sha. Yana cike da narkewa-boosting enzymes, anti-mai kumburi phytonutrients, da hanta tsarkakewa citrus. Yarinyarmu na kyauta ta gari, Katie daga lafiyar Cowboy Kitchen, ta yi tarin tonic don kasuwancin mai noma a wannan shekara kuma wannan girke-girke ya dogara ne akan halittarta. Yana da haske, mai haske, mai shakatawa, kuma kyauta mai yawa ya kaddamar da injin ku! Zaka iya yin wannan a cikin juicer ko blender; Ko dai hanya ce mai dadi kuma wannan na da dukkan fiber a ciki har yanzu.
Abin da Kayi Bukatar
- 12 ociji raw kwakwa ruwa *
- ½ kofin tace ruwa (ko kuma ake bukata don cimma daidaitattun da ake so)
- 1 kore apple, cored da yankakken
- 1 kofin sabo ne abarba chunks
- Juice na 1 lemun tsami
- Juice na 1 lemun tsami
- ¼ kofin sabo ne mint ganye
- 2 apples apples, quartered
- 3 kofuna waɗanda sabo ne abarba chunks
- 1 kofin sabo ne mint ganye
- 1 lemun tsami, peeled kuma a yanka a cikin ½
- 1 lemun tsami, peeled da yanke a ½
- 12 oganci raw kwakwa ruwa
- ½ kofin tace ruwa (na zaɓi)
Yadda za a yi shi
Blender shiri:
- Zuba ruwan kwakwa da ruwa mai tsabta a cikin kwalba na jini kuma ƙara da sauran sinadaran a saman.
- Haɗa a kan babban gudun har sai sosai santsi. Za a iya shayar da abincin a madara mai yalwa ko sieve idan ba ka son ɓangaren litattafan almara, amma muna son wannan abin sha kamar yadda yake sabo daga cikin jini.
Juicer shiri:
- Juice da abarba, sa'an nan kuma Mint, sa'an nan kuma lemun tsami da lemun tsami, sa'an nan kuma apples. Sanya ruwan 'ya'yan itace tare da ruwan kwakwa da ruwan da aka sarrafa da kuma aiki.
* Za a iya samun ruwa mai kwari a ciki ta hanyar fashewa bude wani kwakwago . Har ila yau ana iya saya a kantin sayar da kayan kiwon lafiya na gida don godiya ga kamfanin da ake kira Harmless Harvest. Wannan rawaka, ƙwayoyin da aka haɓaka, ruwa mai kwari guda daya ba mai tsanani ba, amma an kiyaye shi ta matsa lamba kuma dole ne a kiyaye shi a firiji. Dukan kwakwa duk daga Thailand.
Wannan ruwan 'ya'yan itace zai riƙe tsawon sa'o'i 24 a firiji.
Copyright 2012 by Jen Hoy