Babu Baker Chocolate Oatmeal Bars

Ni babban fan na wani abu da ke da cakulan, kwakwa da kwayoyi a cikinta. Wadannan ba gasa burodin katako cakulan sun dace da lissafin ba, kuma suna da mahimmanci don taya. An yi shi da kwakwa mai man, manya mai yalwa, zuma, man shanu mai tsami, bishiyoyin shredded ba tare da sune ba, da sanduna suna yin kyau ga madogara. Suna yin girma bayan makaranta ko abincin abincin dare. Zai yiwu abin da ya fi dacewa game da waɗannan ba barsun burodi ba ne nau'in nau'in nau'i; daga santsi da arziki cakulan zuwa chewy kwakwacin kwakwalwa zuwa salted crunch na almonds, babu wani dull ciji.

Ina so in yi amfani da zuma mai laushi da man shanu maras yankakke akan wadannan sanduna, amma jin daɗin yin amfani da duk abin da kake da shi. Dubi bayanin kula don karin bayani game da kwakwaran daji na shredded.

Har ila yau, ka duba: Ɗaya daga cikin 'ya'yan itacen Raspberry Oatmeal Bars

Edited by Katie Workman.

Abin da Kayi Bukatar

• 1 kofin gyada man shanu (unsweetened)
• 1/2 kofin zuma
• 1/2 kofin kwakwa mai man (budurwa)
• 2 kofuna waɗanda oats (tsohuwar da aka yi birgima)
• 1 1/4 kofuna waɗanda cakulan kwakwalwan kwamfuta (duhu ko semisweet)
• 1 kofin unsweetened shredded kwakwa (duba Note)
• 1/2 kofin almonds (yankakken salted)
• 1 teaspoon cire mota

Yadda za a yi shi

1. Man shafa mai 9 x 13 yin burodi tare da man fetur ko man shanu, ko kuma yayyafa tare da mai dafaccen kayan aiki.
2. A matsakaiciyar sauƙi, zazzaɓi man shanu, cakuda zuma da kuma kwakwa a kan matsananciyar zafi, motsawa ko raɗawa har sai da santsi da haɗuwa. Cire daga zafin rana.
3. Dama a cikin hatsi, cakulan kwakwalwan kwamfuta, kwakwa, almonds, da vanilla, haɗuwa da kyau har sai cakulan cakulan suka narke.
4. Zuba ruwan magani a cikin kwanon da aka shirya. Refrigerate har sai sanduna sun tabbata. Yanke cikin murabba'i ko madauri. Ajiye sanduna a cikin akwati na iska a cikin firiji.

Note: Unsweetened Kwakwa

Mutane da yawa suna son tare da dandano da rubutun kwakwaran kwakwa. Amma a lokacin da za a yi amfani da sweetened da kuma lokacin da za a yi amfani da unsweetened? Yawancin girke-girke suna kira ga mai daɗin dadi, kuma an kira kwakwa-kwasfan daji don karin kayan girke-girke. Mafi yawan samfurori da aka samo a cikin manyan kantunan da aka dasu, kuma lallai ya kamata ka bincika kunshin. Biyu iri a zahiri yi irin wannan a cikin girke-girke, amma a fili daya ne mai yawa sweeter. Wannan girke-girke ya ƙunshi zuma, kuma kuma ba a nufin ya zama babban zaki, don haka yi kokarin gano nonweetened version. A kwakwa ƙara da kyau, texture chewy.

Kada ku yi baƙin ciki: Crunchy, Chewy Granola

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	239
Total Fat	16 g
Fat Fat	7 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	52 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)