Wadannan kwanaki, abincin karin kumallo shine game da azumi da inganci. Abincin karin kumallo mai sauƙi, mai sauƙi, yana da mahimmanci! Wadannan abincin hawan omelet din 'ya'yan omelet din sune cikakke cikakke kumallo wanda za ka iya yin a cikin manyan batches kuma kai a kan tafi! Su ne hanya mai kyau don fara ranarka! Su ne kuma cikakkiyar Bugu da kari zuwa wani biki brunch buffet din ko don Kirsimeti safe!
Suna da qwai, cuku, dankali, da kuma kayan da suke cikin daya! Yin amfani da daskararren tater tots ko hash browns ceton ku lokaci da dandani dadi. Hakanan zaka iya amfani da kufa da yankakken dankali idan kuna da wasu a hannu.
Kuna iya siffanta wadannan tsummaran omelet din zuwa ga ƙaunarku. Ƙara nau'i-nau'i daban-daban kamar barkono da albasa. Hakanan zaka iya amfani da nau'o'i daban-daban kamar barkono barkono, gouda, ko gruyere. Naman alade, tsiran alade, ko naman alade kuma yayi babban adadin waɗannan ƙananan kuma ƙara ƙari na furotin. Kawai tabbatar da cikakken dafa kowane nama kafin a kara su a kofuna kamar yadda qwai za su dafa sauri fiye da nama mai kyau.
Yana da muhimmanci sosai don tabbatar da gaba daya ka narke tater tots da kuma alayyafo. Kuna buƙatar adadin ruwa a cikin kofuna yadda ya kamata. Tabbatar yin magudi da alayyafo. Har ila yau, tabbatar da cewa kuzari gaba ɗaya ne don taimakawa wajen samar da ɓawon burodi wanda zai fito daga cikin muffin tin sauƙi.
Zaku iya daskare wadannan omelets bayan kun dafa su kuma ku sake karanta su daga baya. Su ne mafi kyau idan sun kasance sabo. Kuna iya yanke wannan girke-girke a cikin ƙananan yanki kuma kawai kun cika ɓangare na gurasar muffin. Har ila yau, za ku iya yin babban tsari idan kuna neman su yi musu hidima a wani burodi.
Abin da Kayi Bukatar
- 36 tater tots (ko daskararre hash browns, thawed)
- 6 qwai
- 1/2 kofin madara
- gishiri dandana
- barkono dandana
- 1 kofin cheddar cuku (shredded)
- 1/2 kofin alayyafo (yankakken; narke idan daskararre)
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Dafaɗa mai yayyafa da ƙwayar muffin tare da dafa abinci ko man shanu.
- Latsa 2-3 tater tots ko hash browns cikin kowace muffin da kyau domin ya rufe gaba daya kasa.
- Gudu tare da qwai, madara, da gishiri da barkono a cikin karamin kwano ko auna kofin. Zuba ruwan da aka yi a kwai a kan kowace muffin da kyau har sai an rufe shi.
- A saman kowace omelet tare da adadin adadin da aka lalata, tsararren alayyafo da shredded cheddar.
- Sanya a cikin tanda na kimanin minti 15-20. Hakan zai zama launin ruwan zinari kuma yanda za'a dafa shi a duk hanyar. Lokacin gasa zai iya zama ya fi tsayi, dangane da tanda!
- Bari omelet ya jiji dan kadan kuma sannan ya yi amfani da wuka ya raba rassan daga gabar muffin. Ku bauta wa tare da zafi mai kyau ko ado na chives idan kuna so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1314 |
| Total Fat | 67 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 127 mg |
| Sodium | 876 MG |
| Carbohydrates | 159 g |
| Fiber na abinci | 16 g |
| Protein | 23 g |