An yi amfani da kalmar "cokali mai yatsa" don jinkirin naman alade. Tabbatar yana daukan rabin yini, amma burin ginin yana sa wannan abincin ya ci gaba da zama, wanda ya zama naman alade mai naman alade .
Abin da Kayi Bukatar
- 3 1/2 zuwa 4-laban
- naman alade kafada (wanda ake kira
- naman alade ko Boston)
- Zabin: 1 teaspoon ruwa hayaƙi
- Ga Dry Rub :
- 2 tablespoon launin ruwan kasa
- 1 teaspoon gishiri
- 1 tablespoon black barkono (freshly ƙasa)
- 1 tablespoon paprika
- 2 teaspoon foda foda
- 2 teaspoon tafarnuwa foda
- 2 teaspoon albasa foda
- 2 teaspoon cumin ƙasa
- 1 teaspoon cayenne
Yadda za a yi shi
Kurkura naman, kuma ya bushe tare da tawul na takarda. Kashe duk wani babban ɓangaren ƙananan mai. Mix da kayan shafa tare, da gashin gashi duka bangarorin naman alade, da kuma cikin duk wani nama a cikin nama.
Turar da aka yi dashi a digiri na 215.
Sanya naman alade, mai girma a gefen sama, a cikin babban abincin Holland. Zuba 1/3 kofin ruwa a cikin karami, rayekin dafa, kuma ƙara ruwan haya. Sanya wannan rakekin a cikin tanda na Holland wanda ke kusa da nama.
Kamar yadda naman alade yayi, wannan zai gabatar da danshi a yanayin dafa abinci, kazalika da ƙara ƙuƙwalwa ga nama. Rufe murfin tare da murfi, kuma sanya a tsakiyar tsakiyar tanda.
Gaman naman alade na tsawon sa'o'i 12, ko kuma har sai yatsa. Idan kana amfani da ma'aunin ma'aunin zafi , zafin jiki na ciki zai kasance kimanin digiri digiri F. Ka kashe tanda kuma ka bari naman alade ya huta don sa'a daya kafin cire.
Sanya alade a kan katako da yin amfani da takalma don cire shi a cikin kananan ƙananan. Ku ɗanɗani gishiri da ƙanshi, kuma ku daidaita kayan yaji.
Ku bauta wa dumi ko dakin da za a yi a kan layi mai laushi, kuyi tare da wasu kayan da kuke so a cikin barbecue sauce .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 577 |
| Total Fat | 34 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 215 MG |
| Sodium | 1,119 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 59 g |