Yi Chunky Guasacaca

Guasacaca shi ne littafin guacamole na Venezuela, kuma an yi amfani da shi a matsayin abincin da ake amfani da su a cikin gurasa. Wannan guasacaca girke-girke yana da chunky texture cewa ke cikakke ga kwakwalwan kwamfuta,

Shawan avocado, barkono mai laushi, tafarnuwa, da tumatir sune nau'in sinadaran, kuma vinegar yana ci gaba da tsinkar tsire-tsire a maimakon karin ruwan 'ya'yan itace. Cike shi kadan tare da Tabasco sauce ga waɗanda suke son shi zafi.

Ku bauta wa guasacaca tare da kwakwalwan kwamfuta, ko kuma tare da gishiri . Yana da dadi a kan burgers ma.

Abin da Kayi Bukatar

• 3 zuwa 4 manyan avocados
• 1 albasa mai yawa
• 1 barkono barkono
• 1
• jan barkono
• 1/2 kofin tumatir (yankakken)
• 3 zuwa 4 cloves tafarnuwa
• 1/3 kofin man zaitun
• 1/4 kofin vinegar
• 1/4 kofin yankakken faski
• dash gishiri (dandana)
• Dash barkono (dandana)
• dash Tobasco (ko
• zafi barkono miya dandana)

Yadda za a yi shi

1. Mash daya daga cikin avocados. Gasa sauran avocados kuma ku haɗa su tare da masarar da aka yi a cikin kwano. Dama a cikin vinegar da man zaitun.
2. Cikakken gishiri da launin kore, tumatir, da albasa da kuma kara wa avocado.
3. Mince da tafarnuwa kuma ƙara zuwa cakuda.
4. Season da guasacaca da gishiri, barkono, da Tobasco miya dandana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	44
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	8 MG
Carbohydrates	3 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)