Abincin Guman Chile Gilashi ko Pan Amasado

Pan amasado shi ne mafi kyaun Chile - abinci mai dadi ga bishiyoyi na gida ko pancakes. Wadannan waƙa suna da taushi da m - kusan melting a bakinka. Suna da sauki sauƙi kuma suna da dadi da yawa tare da man shanu, avocado, ko pebre (Salsa Chile) . Ka ji dadin su don karin kumallo, ko tare da kofi ko cakulan cakulan a matsayin wani ɓangare na abincin gari na yau da kullum ( mashaya ko sau daya ).

Abin da Kayi Bukatar

• 1 kofin madara
• 1/2 kofin ruwa
• 1 teaspoon sugar
• 3 man shanu na tablespoons
• 3 tablespoons rage
• 2 teaspoons aiki busassun yisti
• 1 teaspoon gishiri
• 3 1/2 kofuna waɗanda ake amfani da gari
• 1 kwai (ga kwai wanke)

Yadda za a yi shi

1. Sanya madara, da ruwa, sukari, da man shanu a cikin karamin sauye da zafi a kan zafi mai zafi har sai man shanu da kuma ragewa sun narke.
2. Canja wurin cakuda zuwa mahaɗin da ke tsaye wanda ya dace da ƙuƙwalwar haɗin ƙira.
3. Yayyafa da yisti a kan dumi (ba zafi) madara / man shanu da cakuda da ajiye shi na minti 5.
4. Ƙara 1 kofin gari da kuma haɗa da kyau.
5. Ƙara sauran gari, 1/2 kofin a lokaci guda, da kuma knead har sai kullu ya zama mai santsi da kuma shimfidawa, kimanin minti 5-7. (Ƙara ƙarin gari idan kullu yana da tsayi ko ƙara kara ruwa idan kullu ya bushe).

1. Sanya da kullu a cikin tanda greased. Rufe shi tare da tawul kuma bari ƙurar ta tashi a wuri mai dadi har sai an ninka shi a cikin girman.
2. Raba kullu cikin guda 12. Rubuta kowane yanki a cikin shinge mai dadi.
3. Sanya kwakwalwan da zazzafa da dama inci dabam a kan takardar gurasa. Gyara kwalliyar kullu a hankali tare da dabino na hannunka.
4. Beat da kwai tare da 1 teaspoon na ruwa da goga da rolls tare da kwai wanke.
5. Rufe takarda a sassaƙa tare da filastik filastik kuma bari su tashi tsawon minti 45 zuwa awa daya.
6. Yi amfani da tanda zuwa 400 F. Kafin yin burodi, toka kowanne ɗayan ɗauka da cokali a wurare 3. Brush rolls sake tare da kwai wanke idan so.
7. Ƙananan tanda zafi zuwa 350 F kuma gasa da rolls na 20-25 minti ko har sai sun kasance haske zinariya launin ruwan kasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	127
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	32 MG
Sodium	147 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)